Water & Nature Sounds Meditation for Women

Happy Chirping in the Forest

08 Sep 2025

Contributed by Lukas

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Light Breeze and Wet Road

07 Sep 2025

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Flamingos in the Wetlands

06 Sep 2025

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Breezy Spring Night

05 Sep 2025

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Spring Storm Under The Umbrella

04 Sep 2025

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Chirping Birdies in the Sun

03 Sep 2025

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Running Waters of Peace

02 Sep 2025

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Massage Guitar

02 Sep 2025

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💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

01 Sep 2025

Contributed by Lukas

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation....

Fountain in the Park

01 Sep 2025

Contributed by Lukas

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Calming Insects at Night

31 Aug 2025

Contributed by Lukas

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Rain Rain Go Away

30 Aug 2025

Contributed by Lukas

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BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

29 Aug 2025

Contributed by Lukas

Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so...

Feeding Birds in the Park

29 Aug 2025

Contributed by Lukas

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Mysteries of Nature

28 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 5 Hacks for Moments of Overwhelm

27 Aug 2025

Contributed by Lukas

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in...

Pretty Day in the Orient

27 Aug 2025

Contributed by Lukas

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Soaking Wet Day on the Porch

26 Aug 2025

Contributed by Lukas

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Sunrise in the Woods

26 Aug 2025

Contributed by Lukas

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The Forest is Buzzing

25 Aug 2025

Contributed by Lukas

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Distant Thunderstorm

24 Aug 2025

Contributed by Lukas

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Distant Planetary Forest Sounds

23 Aug 2025

Contributed by Lukas

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Slither Through the Leaves

22 Aug 2025

Contributed by Lukas

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Nature Night on the Porch

21 Aug 2025

Contributed by Lukas

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Splashing Waves in the Shallow Lake

20 Aug 2025

Contributed by Lukas

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Indoor Waterfall at the Conservatory

19 Aug 2025

Contributed by Lukas

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Relaxing Day at the Spa

19 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

18 Aug 2025

Contributed by Lukas

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  ...

Echoing Birds and Insects in the Forest

18 Aug 2025

Contributed by Lukas

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Beautiful Waterfall

17 Aug 2025

Contributed by Lukas

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Chirping Birds at the Lake

16 Aug 2025

Contributed by Lukas

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Heavy Rain Splashing Down

15 Aug 2025

Contributed by Lukas

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Enchanting Positive Ambience

14 Aug 2025

Contributed by Lukas

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Patrolling the Shoreline

13 Aug 2025

Contributed by Lukas

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Windy Forest in October

12 Aug 2025

Contributed by Lukas

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Small Park Near the Highway

12 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

11 Aug 2025

Contributed by Lukas

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that ...

Zen Waves

11 Aug 2025

Contributed by Lukas

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Quiet Day in the Neighborhood

10 Aug 2025

Contributed by Lukas

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Lake Shore on a Windy Day

09 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 7 Years 7 Lessons

08 Aug 2025

Contributed by Lukas

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve gr...

Enchanted Forest

08 Aug 2025

Contributed by Lukas

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Calmest Night at the Lake

07 Aug 2025

Contributed by Lukas

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Wet and Rainy Traffic

06 Aug 2025

Contributed by Lukas

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The Rushing Water of the Dam

05 Aug 2025

Contributed by Lukas

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The Sanctuary

05 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

04 Aug 2025

Contributed by Lukas

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did ...

Wet Winter Storm

04 Aug 2025

Contributed by Lukas

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Massage at the Beach

03 Aug 2025

Contributed by Lukas

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Small Stream in the Forest

02 Aug 2025

Contributed by Lukas

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Raining in the Suburbs

01 Aug 2025

Contributed by Lukas

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Enchanted Forest Ambience

31 Jul 2025

Contributed by Lukas

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Snowy Christmas Day

30 Jul 2025

Contributed by Lukas

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Here Come the Waves

29 Jul 2025

Contributed by Lukas

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Breezy Nature Day

29 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

28 Jul 2025

Contributed by Lukas

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing m...

Waves Crashing on the Rocks

28 Jul 2025

Contributed by Lukas

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Tingling Umbrella Patter

27 Jul 2025

Contributed by Lukas

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The Birds are Happy Today

26 Jul 2025

Contributed by Lukas

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Comforting Morning Shower

25 Jul 2025

Contributed by Lukas

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Windstorm on Distant Planet

24 Jul 2025

Contributed by Lukas

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Small Bamboo Fountain

23 Jul 2025

Contributed by Lukas

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Dripping from the Gutters

22 Jul 2025

Contributed by Lukas

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Natures Equilibrium

22 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

21 Jul 2025

Contributed by Lukas

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you ...

Rushing Stream

21 Jul 2025

Contributed by Lukas

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Birds and Insects in the Morning

20 Jul 2025

Contributed by Lukas

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Exotic Relaxation

19 Jul 2025

Contributed by Lukas

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Hello From Katie 💗 Why Do You Fight the Stillness?

18 Jul 2025

Contributed by Lukas

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little he...

Beach Spray on a Sunny Day

18 Jul 2025

Contributed by Lukas

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Welcome to the Waterfall

17 Jul 2025

Contributed by Lukas

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Winter Is Here

16 Jul 2025

Contributed by Lukas

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The Birds are Happy Today

15 Jul 2025

Contributed by Lukas

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Morning Breeze

15 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

14 Jul 2025

Contributed by Lukas

What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a medit...

White Water Rapids

14 Jul 2025

Contributed by Lukas

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Sunny Day in the Forest

13 Jul 2025

Contributed by Lukas

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Splashy Waves Near Cliff

12 Jul 2025

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Under the Ocean Surface

11 Jul 2025

Contributed by Lukas

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Rushing Crystal Dreams

10 Jul 2025

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Windy Moody

09 Jul 2025

Contributed by Lukas

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Underwater Exploring

08 Jul 2025

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Breezy Day in the Orient

08 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

07 Jul 2025

Contributed by Lukas

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time dire...

A Dawning Calmness

07 Jul 2025

Contributed by Lukas

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Ocean Waves Crashing Through

06 Jul 2025

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One with Nature

05 Jul 2025

Contributed by Lukas

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Warmth of the Water

04 Jul 2025

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Bubbling Potion

03 Jul 2025

Contributed by Lukas

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Stress Relieving Ocean Waves

02 Jul 2025

Contributed by Lukas

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Heavy Wind Gust

01 Jul 2025

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Rumbling Boat Ride

01 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

30 Jun 2025

Contributed by Lukas

Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's...

Spray from the Gentle Waterfall

30 Jun 2025

Contributed by Lukas

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Young Swans and Ducks

29 Jun 2025

Contributed by Lukas

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Breezy Day In Asia

28 Jun 2025

Contributed by Lukas

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Pouring Out The Water

27 Jun 2025

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Boat Pier At Night

26 Jun 2025

Contributed by Lukas

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Campfire and Crickets

25 Jun 2025

Contributed by Lukas

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Sitting on the Riverbank

24 Jun 2025

Contributed by Lukas

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