Water & Nature Sounds Meditation for Women
Episodes
💗 Meditation Monday 🧘♀️ - Meditation for a Fresh Start
21 Jul 2025
Contributed by Lukas
Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you ...
Rushing Stream
21 Jul 2025
Contributed by Lukas
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Birds and Insects in the Morning
20 Jul 2025
Contributed by Lukas
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Exotic Relaxation
19 Jul 2025
Contributed by Lukas
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Hello From Katie 💗 Why Do You Fight the Stillness?
18 Jul 2025
Contributed by Lukas
Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little he...
Beach Spray on a Sunny Day
18 Jul 2025
Contributed by Lukas
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Welcome to the Waterfall
17 Jul 2025
Contributed by Lukas
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Winter Is Here
16 Jul 2025
Contributed by Lukas
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The Birds are Happy Today
15 Jul 2025
Contributed by Lukas
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Morning Breeze
15 Jul 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Tap Into Your Personal Power
14 Jul 2025
Contributed by Lukas
What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a medit...
White Water Rapids
14 Jul 2025
Contributed by Lukas
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Sunny Day in the Forest
13 Jul 2025
Contributed by Lukas
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Splashy Waves Near Cliff
12 Jul 2025
Contributed by Lukas
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Under the Ocean Surface
11 Jul 2025
Contributed by Lukas
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Rushing Crystal Dreams
10 Jul 2025
Contributed by Lukas
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Windy Moody
09 Jul 2025
Contributed by Lukas
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Underwater Exploring
08 Jul 2025
Contributed by Lukas
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Breezy Day in the Orient
08 Jul 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Fired Up and Focused Meditation
07 Jul 2025
Contributed by Lukas
Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time dire...
A Dawning Calmness
07 Jul 2025
Contributed by Lukas
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Ocean Waves Crashing Through
06 Jul 2025
Contributed by Lukas
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One with Nature
05 Jul 2025
Contributed by Lukas
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Warmth of the Water
04 Jul 2025
Contributed by Lukas
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Bubbling Potion
03 Jul 2025
Contributed by Lukas
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Stress Relieving Ocean Waves
02 Jul 2025
Contributed by Lukas
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Heavy Wind Gust
01 Jul 2025
Contributed by Lukas
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Rumbling Boat Ride
01 Jul 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Deep Alignment Guided Meditation
30 Jun 2025
Contributed by Lukas
Have you ever felt the rumblings of discomfort inside of you? Like something is off? Or emotions you're experiencing are big? Or perhaps there's...
Spray from the Gentle Waterfall
30 Jun 2025
Contributed by Lukas
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Young Swans and Ducks
29 Jun 2025
Contributed by Lukas
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Breezy Day In Asia
28 Jun 2025
Contributed by Lukas
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Pouring Out The Water
27 Jun 2025
Contributed by Lukas
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Boat Pier At Night
26 Jun 2025
Contributed by Lukas
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Campfire and Crickets
25 Jun 2025
Contributed by Lukas
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Sitting on the Riverbank
24 Jun 2025
Contributed by Lukas
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The Windy Forest
24 Jun 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Processing World Events Guided Meditation
23 Jun 2025
Contributed by Lukas
Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. ...
Water Drips in the Spaceship Hallway
23 Jun 2025
Contributed by Lukas
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Spooky Wind Ambience w/Music
22 Jun 2025
Contributed by Lukas
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Ancient Winds
21 Jun 2025
Contributed by Lukas
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Hello From Katie 💗 Surrender to the Chaos
20 Jun 2025
Contributed by Lukas
Surrender to the Chaos Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing aro...
Most Peaceful Day at the Park
20 Jun 2025
Contributed by Lukas
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A Day On The Lake
19 Jun 2025
Contributed by Lukas
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The Wood is Ablaze
18 Jun 2025
Contributed by Lukas
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Cars Passing on a Rainy Day
17 Jun 2025
Contributed by Lukas
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Ambience of the Sea
17 Jun 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - You Are Not Alone
16 Jun 2025
Contributed by Lukas
You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know th...
Peaceful Nature Night
16 Jun 2025
Contributed by Lukas
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Large Public Water Fountain
15 Jun 2025
Contributed by Lukas
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Feeding The Birds at the Park
14 Jun 2025
Contributed by Lukas
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3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴
13 Jun 2025
Contributed by Lukas
Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs. Thi...
Quiet Night on the Lake
13 Jun 2025
Contributed by Lukas
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3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨
12 Jun 2025
Contributed by Lukas
Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs. Thi...
Creepy Cave Drips
12 Jun 2025
Contributed by Lukas
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3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗
11 Jun 2025
Contributed by Lukas
Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs. Thi...
Filling Up The Pool - Pleasant Water Ambience
11 Jun 2025
Contributed by Lukas
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Fountain Sculpture in the Park
10 Jun 2025
Contributed by Lukas
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Windy Flames
10 Jun 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Manifesting Meditation
09 Jun 2025
Contributed by Lukas
Are you trying to manifest something in your life? Let's start right now, as I guide you through a simple manifesting meditation! Across the podcas...
Beach Nook at Night
09 Jun 2025
Contributed by Lukas
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Interplanetary Wind
08 Jun 2025
Contributed by Lukas
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Walking Through the Shallow Water
07 Jun 2025
Contributed by Lukas
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Indoor Waterfall Ambience
06 Jun 2025
Contributed by Lukas
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Relief From All Worries
05 Jun 2025
Contributed by Lukas
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The Gentle Rain Relaxes You
04 Jun 2025
Contributed by Lukas
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Breezy Rooftop in NYC
03 Jun 2025
Contributed by Lukas
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Campfire by the Lake
03 Jun 2025
Contributed by Lukas
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Cold and Calming Wind
02 Jun 2025
Contributed by Lukas
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Stream Running Through the Cave
01 Jun 2025
Contributed by Lukas
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The Birds are Awake and Singing
31 May 2025
Contributed by Lukas
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Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
30 May 2025
Contributed by Lukas
As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’...
Nighttime at the Park
30 May 2025
Contributed by Lukas
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Light Breeze on a Spring Day
29 May 2025
Contributed by Lukas
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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
28 May 2025
Contributed by Lukas
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Ju...
Deep Rainforest Ambience
28 May 2025
Contributed by Lukas
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Ever Have a Panic Attack? This Podcast Will Help💗
27 May 2025
Contributed by Lukas
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to...
Distant Woodpeckers in the Calm Woods
27 May 2025
Contributed by Lukas
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The Rainstorm Washes Your Problems Away
27 May 2025
Contributed by Lukas
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Time to Go Out and Play - Ambience
26 May 2025
Contributed by Lukas
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Cascading Creek - Flowing Water
25 May 2025
Contributed by Lukas
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Strong Wind Blowing in the Forest
24 May 2025
Contributed by Lukas
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The Calls of Nature
23 May 2025
Contributed by Lukas
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Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
22 May 2025
Contributed by Lukas
Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of the...
Woodpeckers in the Distance
22 May 2025
Contributed by Lukas
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Water Rushing Under the Bridge
21 May 2025
Contributed by Lukas
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Water Pattering the Umbrella
20 May 2025
Contributed by Lukas
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The Music off the Storm
20 May 2025
Contributed by Lukas
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Stressing Out? Try This Podcast for Anxiety
19 May 2025
Contributed by Lukas
Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcast...
💗 Meditation Monday 🧘♀️ - Listening to Your Intuition
19 May 2025
Contributed by Lukas
Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation ...
Other-Worldly Wind Ambience
19 May 2025
Contributed by Lukas
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Somber Day at the Spa
18 May 2025
Contributed by Lukas
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Bubbly Babbling Brook
17 May 2025
Contributed by Lukas
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Waves of Calm
16 May 2025
Contributed by Lukas
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The Crackling Warming Fire
15 May 2025
Contributed by Lukas
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Night Arrives in Atlantis
14 May 2025
Contributed by Lukas
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Fast Rushing Stream
13 May 2025
Contributed by Lukas
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Distant Planet Ambience
13 May 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - When Something Is Weighing On Your Heart
12 May 2025
Contributed by Lukas
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big deci...
Birds Chirping and Gentle Running Water
12 May 2025
Contributed by Lukas
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