Water & Nature Sounds Meditation for Women

Long Rumbling Thunderstorm

11 May 2025

Contributed by Lukas

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A Musical Day in the Jungle

10 May 2025

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Small Flowing River in the Clearing

09 May 2025

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Rain Behind the Window

08 May 2025

Contributed by Lukas

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Crashing Orient Waves

07 May 2025

Contributed by Lukas

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A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

06 May 2025

Contributed by Lukas

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just t...

Cicadas on a Quiet Night

06 May 2025

Contributed by Lukas

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Nature Stillness

06 May 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

05 May 2025

Contributed by Lukas

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental ...

Breeze and Birds Near the Airport

05 May 2025

Contributed by Lukas

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Watching the Light Thunderstorm

04 May 2025

Contributed by Lukas

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Night is Upon Us

03 May 2025

Contributed by Lukas

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Wind Blowing in the Forest

02 May 2025

Contributed by Lukas

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SPECIAL: A Month of Mental Health Resources for You!

01 May 2025

Contributed by Lukas

May is a special month for us here at the Women’s Meditation Network.  It’s Mental Health Awareness Month, Mother’s Day and World Meditation Da...

Chirping Bugs at the Lake

01 May 2025

Contributed by Lukas

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Behold The Rumbling Waterfall

30 Apr 2025

Contributed by Lukas

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Walking Through the Leaves

30 Apr 2025

Contributed by Lukas

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Angels on Earth

29 Apr 2025

Contributed by Lukas

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Birds Chirping and Light Rain

28 Apr 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

28 Apr 2025

Contributed by Lukas

The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming ev...

Drops on the Umbrella

27 Apr 2025

Contributed by Lukas

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Breezy Beach Day

26 Apr 2025

Contributed by Lukas

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Dark and Windy Ambience

25 Apr 2025

Contributed by Lukas

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Lake Waves Splashing Against Rocks

24 Apr 2025

Contributed by Lukas

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Forest Crickets Chirping Softly

23 Apr 2025

Contributed by Lukas

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Happy Chirping in the Forest

23 Apr 2025

Contributed by Lukas

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Nighttime Nature Walk

22 Apr 2025

Contributed by Lukas

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Windy and Rainy Day

21 Apr 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

21 Apr 2025

Contributed by Lukas

Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your ...

Spa Day

20 Apr 2025

Contributed by Lukas

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Sparkling Mountain Creek

19 Apr 2025

Contributed by Lukas

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The Birds are Awake - Ambience

18 Apr 2025

Contributed by Lukas

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The Rain Comes and Goes

17 Apr 2025

Contributed by Lukas

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Nature Forest Trail

16 Apr 2025

Contributed by Lukas

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Light Breeze and Wet Road

16 Apr 2025

Contributed by Lukas

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Campfire Crackling at the Cave Entrance

15 Apr 2025

Contributed by Lukas

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Splashing Waves as the Boat Goes By

14 Apr 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

14 Apr 2025

Contributed by Lukas

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly on...

Breezy Meadow at Dusk

13 Apr 2025

Contributed by Lukas

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The Stream is Picking Up Speed

12 Apr 2025

Contributed by Lukas

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Longing for an Umbrella - Rain Ambience

11 Apr 2025

Contributed by Lukas

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Just Below The Surface

10 Apr 2025

Contributed by Lukas

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A Day in the Suburbs

09 Apr 2025

Contributed by Lukas

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Flamingos in the Wetlands

09 Apr 2025

Contributed by Lukas

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An Extra Windy Day

08 Apr 2025

Contributed by Lukas

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Hanging Out Under the Waterfall

07 Apr 2025

Contributed by Lukas

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💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

07 Apr 2025

Contributed by Lukas

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective an...

Crashing Refreshing Waves

06 Apr 2025

Contributed by Lukas

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Heavy Rain and Light Thunder

05 Apr 2025

Contributed by Lukas

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A Walk Through The Woods

04 Apr 2025

Contributed by Lukas

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A Bit Frightening Windstorm

03 Apr 2025

Contributed by Lukas

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A Calm Day At The Lake

02 Apr 2025

Contributed by Lukas

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Hello From Katie 💗 Slow the F*#k Down

02 Apr 2025

Contributed by Lukas

Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so s...

Breezy Spring Night

02 Apr 2025

Contributed by Lukas

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Drips in the Abandoned Warehouse

01 Apr 2025

Contributed by Lukas

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💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

31 Mar 2025

Contributed by Lukas

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or ...

Tiny Stream Waterfall

31 Mar 2025

Contributed by Lukas

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Music Over Light Crashing Waves

30 Mar 2025

Contributed by Lukas

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Airy Sunday In The Mountains

29 Mar 2025

Contributed by Lukas

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Light Crackling Ambience

28 Mar 2025

Contributed by Lukas

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Relaxing In The Forest Ambient Noise

27 Mar 2025

Contributed by Lukas

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An Inspirational Beach Day

26 Mar 2025

Contributed by Lukas

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Spring Storm Under The Umbrella

25 Mar 2025

Contributed by Lukas

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Windy Windchimes in the City

25 Mar 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

24 Mar 2025

Contributed by Lukas

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break a...

Nightime Near The Water

24 Mar 2025

Contributed by Lukas

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Light Rain Thunder Rumble

23 Mar 2025

Contributed by Lukas

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Airy Breeze

22 Mar 2025

Contributed by Lukas

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A River Runs Through It

21 Mar 2025

Contributed by Lukas

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Splashes of a Park Water Fountain

20 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Energy Transfers

19 Mar 2025

Contributed by Lukas

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Chirping Bugs and Birds on a Breezy Day

19 Mar 2025

Contributed by Lukas

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Chirping Birdies in the Sun

18 Mar 2025

Contributed by Lukas

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Lake Waves Crashing Into The Dock

18 Mar 2025

Contributed by Lukas

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💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

18 Mar 2025

Contributed by Lukas

Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, g...

Rain In The Attic

17 Mar 2025

Contributed by Lukas

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Calm Forest with Distant Woodpecker

16 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

15 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Gently Flowing Through The Cave

15 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

14 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Chilling Wind on a Winter Day

14 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

13 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

The Windy Storm Is Approaching

13 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

12 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

A Large Flock of Starlings

12 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

11 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Massage Guitar

11 Mar 2025

Contributed by Lukas

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Harp Strings at the Beach

11 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

10 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

10 Mar 2025

Contributed by Lukas

Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s...

Crisp Flowing Stream

10 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

09 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

A Light Pleasant Rain

09 Mar 2025

Contributed by Lukas

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Cruising Through the Canal

08 Mar 2025

Contributed by Lukas

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Campfire Crackling

07 Mar 2025

Contributed by Lukas

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International Women's Day Meditation

07 Mar 2025

Contributed by Lukas

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Birds at the Dog Park

06 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Finding PEACE, Not Balance

05 Mar 2025

Contributed by Lukas

The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the...

Calm Day in the Forest

05 Mar 2025

Contributed by Lukas

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Fountain in the Park

04 Mar 2025

Contributed by Lukas

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