Water & Nature Sounds Meditation for Women

Light Breeze and Wet Road

16 Apr 2025

Contributed by Lukas

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Campfire Crackling at the Cave Entrance

15 Apr 2025

Contributed by Lukas

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Splashing Waves as the Boat Goes By

14 Apr 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

14 Apr 2025

Contributed by Lukas

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly on...

Breezy Meadow at Dusk

13 Apr 2025

Contributed by Lukas

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The Stream is Picking Up Speed

12 Apr 2025

Contributed by Lukas

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Longing for an Umbrella - Rain Ambience

11 Apr 2025

Contributed by Lukas

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Just Below The Surface

10 Apr 2025

Contributed by Lukas

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A Day in the Suburbs

09 Apr 2025

Contributed by Lukas

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Flamingos in the Wetlands

09 Apr 2025

Contributed by Lukas

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An Extra Windy Day

08 Apr 2025

Contributed by Lukas

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Hanging Out Under the Waterfall

07 Apr 2025

Contributed by Lukas

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💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

07 Apr 2025

Contributed by Lukas

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective an...

Crashing Refreshing Waves

06 Apr 2025

Contributed by Lukas

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Heavy Rain and Light Thunder

05 Apr 2025

Contributed by Lukas

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A Walk Through The Woods

04 Apr 2025

Contributed by Lukas

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A Bit Frightening Windstorm

03 Apr 2025

Contributed by Lukas

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A Calm Day At The Lake

02 Apr 2025

Contributed by Lukas

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Hello From Katie 💗 Slow the F*#k Down

02 Apr 2025

Contributed by Lukas

Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so s...

Breezy Spring Night

02 Apr 2025

Contributed by Lukas

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Drips in the Abandoned Warehouse

01 Apr 2025

Contributed by Lukas

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💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

31 Mar 2025

Contributed by Lukas

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or ...

Tiny Stream Waterfall

31 Mar 2025

Contributed by Lukas

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Music Over Light Crashing Waves

30 Mar 2025

Contributed by Lukas

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Airy Sunday In The Mountains

29 Mar 2025

Contributed by Lukas

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Light Crackling Ambience

28 Mar 2025

Contributed by Lukas

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Relaxing In The Forest Ambient Noise

27 Mar 2025

Contributed by Lukas

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An Inspirational Beach Day

26 Mar 2025

Contributed by Lukas

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Spring Storm Under The Umbrella

25 Mar 2025

Contributed by Lukas

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Windy Windchimes in the City

25 Mar 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

24 Mar 2025

Contributed by Lukas

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break a...

Nightime Near The Water

24 Mar 2025

Contributed by Lukas

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Light Rain Thunder Rumble

23 Mar 2025

Contributed by Lukas

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Airy Breeze

22 Mar 2025

Contributed by Lukas

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A River Runs Through It

21 Mar 2025

Contributed by Lukas

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Splashes of a Park Water Fountain

20 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Energy Transfers

19 Mar 2025

Contributed by Lukas

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Chirping Bugs and Birds on a Breezy Day

19 Mar 2025

Contributed by Lukas

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Chirping Birdies in the Sun

18 Mar 2025

Contributed by Lukas

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Lake Waves Crashing Into The Dock

18 Mar 2025

Contributed by Lukas

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💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

18 Mar 2025

Contributed by Lukas

Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, g...

Rain In The Attic

17 Mar 2025

Contributed by Lukas

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Calm Forest with Distant Woodpecker

16 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

15 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Gently Flowing Through The Cave

15 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

14 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Chilling Wind on a Winter Day

14 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

13 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

The Windy Storm Is Approaching

13 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

12 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

A Large Flock of Starlings

12 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

11 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Massage Guitar

11 Mar 2025

Contributed by Lukas

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Harp Strings at the Beach

11 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

10 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

10 Mar 2025

Contributed by Lukas

Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s...

Crisp Flowing Stream

10 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

09 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

A Light Pleasant Rain

09 Mar 2025

Contributed by Lukas

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Cruising Through the Canal

08 Mar 2025

Contributed by Lukas

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Campfire Crackling

07 Mar 2025

Contributed by Lukas

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International Women's Day Meditation

07 Mar 2025

Contributed by Lukas

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Birds at the Dog Park

06 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Finding PEACE, Not Balance

05 Mar 2025

Contributed by Lukas

The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the...

Calm Day in the Forest

05 Mar 2025

Contributed by Lukas

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Fountain in the Park

04 Mar 2025

Contributed by Lukas

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Gentle Flutes at the Ocean's Edge

04 Mar 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

03 Mar 2025

Contributed by Lukas

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is ...

Campsite Fire with Music

03 Mar 2025

Contributed by Lukas

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Nightime at the Backyard Pond

02 Mar 2025

Contributed by Lukas

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The Distant Waterfall

01 Mar 2025

Contributed by Lukas

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Echoey Drips of Nature

28 Feb 2025

Contributed by Lukas

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Soothing Midday Rain Shower

27 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 - Life Through the Eyes of Death

26 Feb 2025

Contributed by Lukas

Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was su...

Music at the Spa

26 Feb 2025

Contributed by Lukas

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AD-FREE BONUS: Calming Insects at Night

25 Feb 2025

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Sounds from the City Rooftop

25 Feb 2025

Contributed by Lukas

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💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

24 Feb 2025

Contributed by Lukas

Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of ...

Crickets and Cicadas

24 Feb 2025

Contributed by Lukas

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Spa Music and Waterfalls

23 Feb 2025

Contributed by Lukas

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Light Windy Day in the Suburbs

22 Feb 2025

Contributed by Lukas

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Flowing Water & Gentle Music

21 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

20 Feb 2025

Contributed by Lukas

“It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby ch...

Windy Planet White Noise

20 Feb 2025

Contributed by Lukas

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Birds in the Morning

19 Feb 2025

Contributed by Lukas

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Rain Rain Go Away

18 Feb 2025

Contributed by Lukas

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The Waves Touching Your Toes

18 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

17 Feb 2025

Contributed by Lukas

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small ...

Gentle Raindrops and the Sweetest Music

17 Feb 2025

Contributed by Lukas

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Hear the Forest Birds Calling

16 Feb 2025

Contributed by Lukas

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Distant Rumble in the Woods

15 Feb 2025

Contributed by Lukas

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Sounds of the Lake (with Music)

14 Feb 2025

Contributed by Lukas

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Calming Continuous Whistling Wind

13 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

12 Feb 2025

Contributed by Lukas

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use ...

Light and Bubbly Ambience (with Music)

12 Feb 2025

Contributed by Lukas

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Feeding Birds in the Park

11 Feb 2025

Contributed by Lukas

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Rain on the Rooftop

11 Feb 2025

Contributed by Lukas

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Deep Underwater Exploration

10 Feb 2025

Contributed by Lukas

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Happy Birds in the Spring

09 Feb 2025

Contributed by Lukas

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Hot Spring Bath

08 Feb 2025

Contributed by Lukas

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