Water & Nature Sounds Meditation for Women

Gentle Flutes at the Ocean's Edge

04 Mar 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

03 Mar 2025

Contributed by Lukas

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is ...

Campsite Fire with Music

03 Mar 2025

Contributed by Lukas

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Nightime at the Backyard Pond

02 Mar 2025

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The Distant Waterfall

01 Mar 2025

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Echoey Drips of Nature

28 Feb 2025

Contributed by Lukas

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Soothing Midday Rain Shower

27 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 - Life Through the Eyes of Death

26 Feb 2025

Contributed by Lukas

Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was su...

Music at the Spa

26 Feb 2025

Contributed by Lukas

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AD-FREE BONUS: Calming Insects at Night

25 Feb 2025

Contributed by Lukas

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Sounds from the City Rooftop

25 Feb 2025

Contributed by Lukas

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💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

24 Feb 2025

Contributed by Lukas

Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of ...

Crickets and Cicadas

24 Feb 2025

Contributed by Lukas

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Spa Music and Waterfalls

23 Feb 2025

Contributed by Lukas

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Light Windy Day in the Suburbs

22 Feb 2025

Contributed by Lukas

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Flowing Water & Gentle Music

21 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

20 Feb 2025

Contributed by Lukas

“It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby ch...

Windy Planet White Noise

20 Feb 2025

Contributed by Lukas

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Birds in the Morning

19 Feb 2025

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Rain Rain Go Away

18 Feb 2025

Contributed by Lukas

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The Waves Touching Your Toes

18 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

17 Feb 2025

Contributed by Lukas

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small ...

Gentle Raindrops and the Sweetest Music

17 Feb 2025

Contributed by Lukas

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Hear the Forest Birds Calling

16 Feb 2025

Contributed by Lukas

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Distant Rumble in the Woods

15 Feb 2025

Contributed by Lukas

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Sounds of the Lake (with Music)

14 Feb 2025

Contributed by Lukas

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Calming Continuous Whistling Wind

13 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

12 Feb 2025

Contributed by Lukas

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use ...

Light and Bubbly Ambience (with Music)

12 Feb 2025

Contributed by Lukas

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Feeding Birds in the Park

11 Feb 2025

Contributed by Lukas

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Rain on the Rooftop

11 Feb 2025

Contributed by Lukas

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Deep Underwater Exploration

10 Feb 2025

Contributed by Lukas

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Happy Birds in the Spring

09 Feb 2025

Contributed by Lukas

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Hot Spring Bath

08 Feb 2025

Contributed by Lukas

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Water Drops in a Cave

07 Feb 2025

Contributed by Lukas

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The Crickets Are Out

06 Feb 2025

Contributed by Lukas

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The Rushing Rapids

05 Feb 2025

Contributed by Lukas

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Mysteries of Nature

04 Feb 2025

Contributed by Lukas

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Spooky Windy Forest Ambient Sounds

04 Feb 2025

Contributed by Lukas

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Bird Nests By The River

03 Feb 2025

Contributed by Lukas

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Rushing River White Noise

02 Feb 2025

Contributed by Lukas

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The Sweet Music of Nature

01 Feb 2025

Contributed by Lukas

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Raining on the Porch

31 Jan 2025

Contributed by Lukas

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Standing in the Ocean (with Music)

30 Jan 2025

Contributed by Lukas

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Lots of Wind Through the Trees

29 Jan 2025

Contributed by Lukas

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Pretty Day in the Orient

28 Jan 2025

Contributed by Lukas

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Cozy Creek and its Relaxing Music

28 Jan 2025

Contributed by Lukas

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Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

27 Jan 2025

Contributed by Lukas

Hey it’s Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enorm...

Soft Songs of the Bugs Buzzing (with Music)

27 Jan 2025

Contributed by Lukas

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River Through the Woods

26 Jan 2025

Contributed by Lukas

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Low and Slow Songs of the Wind

25 Jan 2025

Contributed by Lukas

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Raining So Softly

24 Jan 2025

Contributed by Lukas

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Relaxing Ocean Surf

23 Jan 2025

Contributed by Lukas

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Slow Music and Nature

22 Jan 2025

Contributed by Lukas

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AD-FREE BONUS: Sunrise in the Woods

21 Jan 2025

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Lunch Break in the Park

21 Jan 2025

Contributed by Lukas

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President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

Calming Running Water and Sounds of the Spa

20 Jan 2025

Contributed by Lukas

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Gentle Wind and Calming Piano

19 Jan 2025

Contributed by Lukas

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Sounds of the Monsoon Thunderstorm

18 Jan 2025

Contributed by Lukas

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Summer at the Coast - Beach Ambient Sounds

17 Jan 2025

Contributed by Lukas

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Light Splashing and Gentle Music

16 Jan 2025

Contributed by Lukas

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Breezy Day

15 Jan 2025

Contributed by Lukas

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The Forest is Buzzing

14 Jan 2025

Contributed by Lukas

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Nature Swamp at Night (with Music)

14 Jan 2025

Contributed by Lukas

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Showered by the Waterfall

13 Jan 2025

Contributed by Lukas

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Drifting Away by the Stream - 432Hz

12 Jan 2025

Contributed by Lukas

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When Night Arrives White Noise

11 Jan 2025

Contributed by Lukas

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Light Wind Forest Ambient Sounds

10 Jan 2025

Contributed by Lukas

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Clear Day and Chirping Birds

09 Jan 2025

Contributed by Lukas

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Crystalline Sounds of the Ocean (with Music)

08 Jan 2025

Contributed by Lukas

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Distant Thunderstorm

07 Jan 2025

Contributed by Lukas

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New Year Blessings Meditation

07 Jan 2025

Contributed by Lukas

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Drift Away to Soft Rain and Deep Tones

07 Jan 2025

Contributed by Lukas

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The Stream in the Background

06 Jan 2025

Contributed by Lukas

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Relaxing Through the Downpour

05 Jan 2025

Contributed by Lukas

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Gentle Sounds of the Crickets

04 Jan 2025

Contributed by Lukas

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Pulsating Waves of Music

03 Jan 2025

Contributed by Lukas

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Crickets and the Creek

02 Jan 2025

Contributed by Lukas

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Exotic Chirps and Nature Sounds

01 Jan 2025

Contributed by Lukas

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Distant Planetary Forest Sounds

31 Dec 2024

Contributed by Lukas

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End of the Year Meditation

31 Dec 2024

Contributed by Lukas

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Meditating on Water Relaxing Sounds

31 Dec 2024

Contributed by Lukas

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New Years Affirmations Meditation

30 Dec 2024

Contributed by Lukas

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The Birds are Singing This Morning

30 Dec 2024

Contributed by Lukas

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Diving Underwater Bubbles

29 Dec 2024

Contributed by Lukas

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Windy Desert Sandstorm

28 Dec 2024

Contributed by Lukas

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Bugs Buzzing in the Wind

27 Dec 2024

Contributed by Lukas

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River in the Forest

26 Dec 2024

Contributed by Lukas

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Windy Cricket Meadow

25 Dec 2024

Contributed by Lukas

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Slither Through the Leaves

24 Dec 2024

Contributed by Lukas

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Crystal Clear Water Stream

24 Dec 2024

Contributed by Lukas

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Christmas Affirmations Meditation

23 Dec 2024

Contributed by Lukas

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Tiny Calming Waves with Music

23 Dec 2024

Contributed by Lukas

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The Wind and the Leaves

22 Dec 2024

Contributed by Lukas

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Laying by the Stream Water Sounds and Music

21 Dec 2024

Contributed by Lukas

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Birds and Insects in the Woods

20 Dec 2024

Contributed by Lukas

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Deep Beneath the Surface

19 Dec 2024

Contributed by Lukas

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SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

18 Dec 2024

Contributed by Lukas

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m ...