Waughfit Radio
Activity Overview
Episode publication activity over the past year
Episodes
Zac Cupples - "Orthotics & Tongue Ties & Splints, Oh My!" Episode #28
02 Nov 2023
Contributed by Lukas
Talking about when to fix tongue-ties, use of dental splints and glasses, vision training, goal planning, and shooting the breeze with Zac Cupples. Fi...
Dr. Allan Bacon - "No Bullshit Nutrition" Episode #27
19 Oct 2023
Contributed by Lukas
Talking calorie counting tips, combating the "skinny fat" look, online training pros and cons, and shooting the breeze with Dr. Allan Bacon....
Greg Chaplin - "Anxiety and Pain" Episode #26
04 Oct 2023
Contributed by Lukas
Talking mindset and pain, anxiety, overcoming chronic pain, and the overcomplication of biomechanics. Find out more about him at: www.chaplinperforma...
Dr. Jeremy Dinkin - "Bridging Chiropractics and Fitness" Episode #25
01 Sep 2023
Contributed by Lukas
Talking about adjustments (cracky poppies), rehab protocols, the field of chiropractics, and shooting the breeze with Dr. Jeremy Dinkin. Find out more...
James Fryer - "Knowledge a Foot Deep & a Mile Wide" Episode #24
12 Apr 2023
Contributed by Lukas
Talking about weight loss and hormones, creating training and healthcare models, applying expansion and compression and PRI, and shooting the breeze w...
Austin Jochum - "Coaches Selling Poison" Episode #23
24 Mar 2023
Contributed by Lukas
Talking about coaches and selling strategies, what training demographics really are, using failure as a driver for creating confidence in your athlete...
DJ Murakami - "Projecting Our Experiences" Episode #22
15 Feb 2023
Contributed by Lukas
Talking about trainers projecting their experiences onto clients, jaw and neck strengthening, play and training, and shooting the breeze with DJ Murak...
Dr. Mike DeMille - "Progress Is Unconscious" Episode #21
20 Jan 2023
Contributed by Lukas
Talking about the application of PRI, conscious to unconscious movement progressions, cash physical therapy business development, and shooting the bre...
Mike Robertson - "Superpowers Left Unchecked" Episode #20
01 Dec 2022
Contributed by Lukas
Talking about what takes athletes to the next level, dosing and progressing plyometrics, dynamic systems theory, business development, and shooting th...
David Grey - "Don't Play God With Pain" Episode #19
21 Nov 2022
Contributed by Lukas
Talking about chronic pain, shoes, plantar fasciitis, business development, and shooting the breeze with David Grey. Find out more about him at https:...
Will Ratelle - "Training Is Entertainment" Episode #18
30 Sep 2022
Contributed by Lukas
Talking about collegiate strength and conditioning, loving training and keeping it simple, variability and strength, and shooting the breeze with Will...
Ryan Patrick - "Built Different" Episode #17
22 Sep 2022
Contributed by Lukas
Talking about training youth and professional athletes, recovering from ACL surgeries, how to apply expansion and compression with athletes, and shoot...
Luke Tulloch - "Being Satisfied With Your Physique" Episode #16
31 Aug 2022
Contributed by Lukas
Talking about time management, hypertrophy training, being satisfied with your physique, and shooting the breeze with Luke Tulloch. Find out more abou...
Dr. Andy Chen - "Physical Therapy That Sucks & Training That's Too Hard" Episode #15
19 Aug 2022
Contributed by Lukas
Talking about helping people bridge the gap between physical therapy and fitness training, the future of physical therapy, and shooting the breeze wit...
Jake Tuura - "Whhhoooooo Cares About Tendons?" Episode #14
21 Jul 2022
Contributed by Lukas
Talking about biopsychosocial and pain, tendons, and shooting the breeze with Jake Tuura. Find out more about him at https://jackedathlete.com
Michael Mullin - "Easier Isn't Always Better" Episode #13
14 Jul 2022
Contributed by Lukas
Talking about breathing + pressure systems, human evolution, and shooting the breeze with Michael Mullin. Find out more about him and him at www.mjmat...
Matt Domney - "Stop Moving The Goal Post" Episode #12
08 Jul 2022
Contributed by Lukas
Talking about training, powerlifting, bulking and nutrition, and shooting the breeze with Matt Domney. Find out more about him and him at https://link...
Dr. Pat Davidson - "You Have To Be A Little Crazy" Episode #11
21 Jun 2022
Contributed by Lukas
Talking about academia, epigenetics and movement, hypertrophy training, and shooting the breeze with Dr. Pat Davidson. Find out more about him and him...
Angus Bradley - "Earn Your Complexity" Episode #10
02 Jun 2022
Contributed by Lukas
Talking about staying in your lane, periodization, robots, and shooting the breeze with Andus Bradley. Find out more about him and him at https://link...
Kyle Dobbs - "No One Owns Movement" Episode #9
25 May 2022
Contributed by Lukas
Talking about progressive training models, the future of the fitness industry, posture, and shooting the breeze with Kyle Dobbs. Find out more about h...
Joel Smith - "Life is in the Blood" Episode #8
12 May 2022
Contributed by Lukas
Talking about play vs. tactical skills, shapes and archetypes of humans, the expansion and compression model, and shooting the breeze with Joel Smith....
Ben Yanes - "Fit Exercises to Your Body" Episode #7
05 May 2022
Contributed by Lukas
Talking about hypertrophy, skinny lifters, recovery using objective and subjective measures, and shooting the breeze with Ben Yanes. Find out more abo...
Alex Effer - "Posture Effing Matters" Episode #6
22 Apr 2022
Contributed by Lukas
Talking about posture, expansion + compression theory, biopsychosocial models, and shooting the breeze with Alex Effer. Find out more about him and hi...
Andrew Hannon - "Listen to What The Person Wants" Episode #5
15 Mar 2022
Contributed by Lukas
Talking about golf, exercise programming for rotational athletes, and shooting the breeze with Andrew Hannon. Find out more about him and his programs...
Dr. Michelle Boland - "Allow Movement - Stop Squeezing Muscles" Episode #4
04 Mar 2022
Contributed by Lukas
Talking about constraints, posture + behavior, and shooting the breeze with Dr. Michelle Boland from michelleboland-training.com.
Ian Markow - "You Gotta Get A Top Butt" Episode #3
25 Feb 2022
Contributed by Lukas
Talking about mixing training models, PRI, Flobility, FRC, and shooting the breeze with Ian Markow from Markow Training Systems. You can find more at ...
Greg Chaplin - "I'm Still A Left AIC" Episode #2
18 Feb 2022
Contributed by Lukas
Talking pain science, biomechanics, and shooting the breeze with Greg Chaplin from https://www.chaplinperformance.com/
Conor Harris - "I Do Not Accept Online Clients" Episode #1
11 Feb 2022
Contributed by Lukas
Talking shop and shooting the breeze with Conor Harris from https://www.conorharris.com/
Matt Uohara - Establishing a Training Model Rooted in Philosophical Principles, Biology & Language
08 Jul 2020
Contributed by Lukas
waughpersonaltraining.com Free Posture & Movement Screen Below: https://www.waughpersonaltraining.com/free-assessment Follow Me On IG: https://www...
Vinny Crispino - Addressing Posture Correction via Responsibility & Holistic Care
08 Jun 2020
Contributed by Lukas
waughpersonaltraining.com Free Posture & Movement Screen Below: https://www.waughpersonaltraining.com/free-assessment Follow Me On IG: https://www...
Tom Fields - Approaching Fitness & Financial Literacy with Discipline & Consistency
25 May 2020
Contributed by Lukas
waughpersonaltraining.com https://www.waughpersonaltraining.com/free-assessment https://www.instagram.com/waughfit/ In this episode...
Conor Harris + Jake Dunn | COVID-19, Home Exercise Programs, Deconditioning, & Fluid/Intestines Effects on Movement
28 Apr 2020
Contributed by Lukas
On this episode I had the opportunity to interview Conor Harris and Jake Dunn. These are two super-smart guys are absolutely crushing the rehab ...
Zac Cupples - Squatting, Breathing, and Sleeping
12 Apr 2020
Contributed by Lukas
Kyle Waugh PTA, CSCS, CPT and Zac Cupples PT, DPT, OCS, CSCS discuss movement variability, pain, manual techniques, squatting vs. hinging, myofunction...
Katie St. Clair - Legitimizing Online Training
12 Apr 2020
Contributed by Lukas
Kyle Waugh PTA, CSCS, CPT and Katie St. Clair CSCS, CPT discuss if online training is legit, what characteristics your online program or trainer shoul...
Jake Dunn - What Is "Good" Posture
12 Apr 2020
Contributed by Lukas
Kyle Waugh PTA, CSCS, CPT and Jake Dunn PTA, CPT discuss the semantics of the term “posture,” what it takes to unconsciously control it, pectorali...
Levi Kirkpatrick - What To Look For In A Good Personal Trainer
12 Apr 2020
Contributed by Lukas
Kyle Waugh PTA, CSCS, CPT and Levi Kirpatrick CSCS, CPT discuss the qualities you should look for in a good personal trainer when seeking a fitness pr...