waughpersonaltraining.com Free Posture & Movement Screen Below: https://www.waughpersonaltraining.com/free-assessment Follow Me On IG: https://www.instagram.com/waughfit/ Check Out The New Mobile Performance Programs: https://www.waughpersonaltraining.com/programs You can find Matt at the links below: http://matthewuohara.com/ https://www.instagram.com/leadersofmovement/ Matt Uohara is a Strength and Conditioning Specialist based out of LA where he works with elite Olympians and professional athletes in the MLB, NBA, and NFL. We talk for a little over an hour about exercise and training principles. He goes in-depth on his philosophical views, how he views movement, how to communicate effectively both verbal and non-verbal. Matt is a wealth of knowledge. I literally had to go back through two times to relisten and digest all the information. Matt and I talk for a little over an hour about... 1) His introduction to strength and conditioning 2) The use of verbal and non-verbal communication in training 3) The effects of streamlining language and definitions to elevate the fitness & rehab industries 4) Philosophy and physics and how they directly relate to movement 5) Professional athletes and "outliers" 6) Epigenetics, posture, and behavior 7) And so much more! Watch the video version on my youtube here: https://youtu.be/FKUYuRGnR7o

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