waughpersonaltraining.com Free Posture & Movement Screen Below: https://www.waughpersonaltraining.com/free-assessment Follow Me On IG: https://www.instagram.com/waughfit/ Check Out The New Mobile Performance Programs: https://www.waughpersonaltraining.com/programs You can find Vinny at the links below: https://painacademy.net/ https://www.instagram.com/painacademy/ Vinny Crispino is a posture therapist located in sunny California where he’s put together Pain Academy. He has some awesome interventions for those looking to solve their postural deficits. We talk for 2 hours on this one and dive deep into postural issues, why they occur, psychology and emotional effects on the body, and being responsible for your health program. . He’s fixing more than a little rounded shoulders or forward head. The guy has some super awesome results on his page. His outlook is a breath of fresh air to a topic that is a bit oversaturated and bastardized in the health and wellness industry. Vinny and I talk for a little over two hours about... 1) His introduction to posture therapy after breaking his back and how he fixed his own dysfunctions 2) Emotional/mental state in relation to movement and pain 3) Responsibility of the individual and commitment to health and movement 4) Evidence-based research and subjectivity 5) Holistic/global approach to movement and posture correction 6) Abdominal bracing and gripping 7) And so much more! Though Vinny and I have different training and education when it comes to posture, we found a ton of similarities in how we view the human body. It goes to show that when you understand the basics, the interventions tend to work under the same laws and principles. Watch the video version on my youtube here: https://youtu.be/e7S-rBfRGSs

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