I WILL KEEP GOING

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Weekly Motivation by Ben Lionel Scott 21 min 3 speakers 8 chapters transcribed just now
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Why is getting back up after a fall more important than never falling?

Les Brown 0:02
Everybody know what to do when everything goes right. Everybody know to show up and give everything they got when the sunshine. Everybody when they get what they want, they're gonna come and they're gonna be great. But it's very few people that reach deep down and got the character that in the midst of opposition, in the midst of a challenge, to look at it with the right perspective and not only look at it with the right perspective. Process it the right way and figure out a way to use it. What is it? I will make it worth it for you. When you wanna give up. And things are working against you to face the rejections. What is it that will make it worth it for you? To brainstorm and not be intimidated and say, I can do this.
Les Brown 0:43
What is it that will make it worth it for you to make know your vitamin that you become empowered by it? What is it that will make it worth it for you to raise the bar on yourself and say, I've got some more stuff in me when you want to keep driving past the office because of the stress? What is it? And we'll help
you get back up again.
David Goggins 1:03
Some of us choose to stay down. But if that motherfucker who constantly gets up as fast as they can, those are the motherfuckers
Unknown 1:11
that make it in life. All you do is you fall down, get back up again, fall down. Get back up again. Fall down. Get back up again. That's how you win. You've got to
Les Brown 1:25
activate the thinker in you. Don't allow your emotions to control you. We are emotional, but you want to begin to discipline your emotion. If you don't discipline and contain your emotions, they will use you. You want to monitor your inner conversations. The things that you say to yourself. You want to watch them, and in watching them, you want to take charge. Oh, you really don't feel like it. You really don't need to do it. Forget all that. That's that inner conversation. Oh, you don't need to worry about trying to go into your own business. Forget that. You can't do that. What if you lose everything you've got? That inner conversation that stops you from doing the things you want to do less? Don't do that.
Les Brown 2:08
Forget all that. And then I said, shut up! You'll get scared sometimes. Your mind will go blank on you. You got to learn to stand up to yourself inside yourself and short circuit override that conversation that's always going on. 85% of what that conversation will tell you is negative. It will tell you you're tied when you really are not tight. It will tell you you can't do it. It will fill you with fear. So you've got to watch that conversation. And when you find it going on, You've got to stand up to it and say, I'm gonna do this anyhow. I'm afraid, but I'm afraid not to do it.

How can you train your mind to silence negative self‑talk?

Les Brown 2:42
And I'm not going to let you stop me. I'm going to make a commitment and no
Eric Thomas 2:47
matter what happens, I'm going to do whatever it takes to get it done. That's the weird. Like you're seeing people like in the midst of opposition, they're like, this is why
David Goggins 2:55
I play the game. I've been waiting on the opposition. Where you been? This is why I signed up to do it. I was waiting on it.
Les Brown 3:01
I can see what I'm made out of. I need you to make up in your mind that the only way you can lose is if you quit. I just need you to keep going. If you don't have the will to get through all the stuff that you don't have to get through to get to the other side, the will. You are strong enough to climb any mountain. You are strong enough to get through any tent. You have a will that was given to your
Unknown 3:21
I need you to exercise it. If you can't fly, run. If you can't run, walk. If you can't walk, crawl. But by all means, keep moving.
Eric Thomas 3:36
You don't even know how creative you are until you run out of options. You don't know how innovative you are until you feel like your back is up against the wall. I am excited about your future because your darkness is about to be your development.
Les Brown 3:54
Everybody can stand up and do good when everything is all good. Everybody can smile when the sunshine. Everybody can do right when everything is scoring right. Everybody can do that. But everybody can't face opposition, adversity, and challenges and say, I've been waiting on you to come.

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