Weigh In with Gina
Episodes
Hormones, Stress, and the Mental Load No One Talks About with Dr. Fiona Lovely
04 Dec 2025
Contributed by Lukas
Reframe menopause as a powerful brain-and-body transition rather than a quiet slide into frailty. With over 20 years of clinical experience, Dr. Fiona...
The Power of Change & Radical Self-Acceptance with Dr. Shefali
16 Oct 2025
Contributed by Lukas
Discover how childhood shapes your patterns—and how to break free. Join clinical psychologist and best-selling author Dr. Shefali as she shares insi...
Healing's Messy. Joy's Weird. Let's Get Real. - with Dr. Jody Carrington
07 Aug 2025
Contributed by Lukas
What if we’re not actually broken? What if what we’re feeling is just a normal response to an overwhelming world? In this episode, I sit down with...
Lift, Squeeze, Repeat: Why Your Pelvic Floor Deserves Attention - with Kim Vopni
17 Jul 2025
Contributed by Lukas
In this episode of Weigh In With Gina, I sit down with Kim Vopni—aka The Vagina Coach. What starts off feeling cheeky (yes, we say “vagina” a lo...
Real People. Real Journeys. - Robin Hahn
15 Jul 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Beth Singleton
08 Jul 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Why We Struggle to Feel Worthy—Even When We Are - with Princess Sarah Culberson
26 Jun 2025
Contributed by Lukas
Ever struggle with feeling worthy? Same.I sit down with the incredible Princess Sarah Culberson. Yep—a real princess. But her story isn’t what you...
Real People. Real Journeys. - Lisa Castillo
24 Jun 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Yvonne Baxter
17 Jun 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Hypnosis, Habits, and Healing: What You’ve Never Been Told with Robbie Spier Miller
12 Jun 2025
Contributed by Lukas
No stage tricks, today we are talking—hypnosis. Can it really help with weight loss, emotional eating, and all the deep-seated habits we keep trying...
Real People. Real Journeys. - Kim Glover
10 Jun 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Rainy Venne
03 Jun 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
The Invisible Crisis in Women's Health with Dr. Jayne Morgan
29 May 2025
Contributed by Lukas
Renowned cardiologist and women’s health champion Dr. Jayne Morgan joins Gina for a candid conversation about the gender bias in heart disease diagn...
Real People. Real Journeys. - Elizabeth Mather
20 May 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Dave Stewart & Jasin Penney
25 Mar 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Steve Kotan
18 Mar 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Julie Keon
11 Mar 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Elsie Heide
04 Mar 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Laura Howe
25 Feb 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Susan Williamson
11 Feb 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Brenda Scott
04 Feb 2025
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Let's Talk Menopause & Hormone Replacement Therapy with Dr. Jennifer Zelovitzky
11 Dec 2024
Contributed by Lukas
Join in this insightful discussion on Hormone Replacement Therapy (HRT) with Dr. Jennifer Zelovitsky (MD, Certified Menopause Practitioner, Clinical D...
Real People. Real Journeys. - Teri Paisley
03 Dec 2024
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Suzanne Rolling
26 Nov 2024
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Jen Sawicki
19 Nov 2024
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
The "Secret Sauce" to Weight Loss | Gina with the Guest Expert Panel LIVE at the National Women's Show 2024
13 Nov 2024
Contributed by Lukas
This is the live recording of Gina Livy and the guest expert panel featuring Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo on day t...
Real People. Real Journeys. - Lawney Di Gravio
12 Nov 2024
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Marie Shinmoto
05 Nov 2024
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Melissa McLean
29 Oct 2024
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Gina Live at The National Menopause Show 2024
28 Oct 2024
Contributed by Lukas
This is the live recording of Gina Livy's appearance at The National Menopause Show in Toronto, Ontario on October 26th, 2024. If you couldn't attend ...
Real People. Real Journeys. - Stacey Najman
22 Oct 2024
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Helen Landry
15 Oct 2024
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Real People. Real Journeys. - Nazneen Dindar
10 Oct 2024
Contributed by Lukas
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of t...
Digestible Bits - The Scale
27 May 2024
Contributed by Lukas
DUN DUN DUN!! The Scale.Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in f...
The Science Behind: Intermittent Fasting
20 May 2024
Contributed by Lukas
Are you fasting your seatbelts? It's going to be a bumpy (but rewarding) ride!This episode of The Science Behind dives into intermittent fasting, the ...
Never Try to Sleep
13 May 2024
Contributed by Lukas
You won’t want to hit snooze on this episode of Weigh In With Gina as we fall deep into a conversation on sleep.Sleep expert Alanna McGinn, Naturopa...
Chew the Fat with Cynthia Loyst and Josie Dye
06 May 2024
Contributed by Lukas
Today Gina chews the fat with, Cynthia Loyst and Josie Dye. Cynthia is the best-selling author of Find Your Pleasure and a host of CTV's 'The Social'....
The Benefits of Stress
29 Apr 2024
Contributed by Lukas
Are you super successfully stressed? Today, Gina, sleep expert Alanna McGinn and Naturopathic Doctor Paul Hrkal explore the often-overlooked upsides o...
Digestible Bits - Foods to ...Avoid?
26 Apr 2024
Contributed by Lukas
Get ready for the first taste of our newest series, Digestible Bits. No lengthy lectures or complicated jargon - just small-sized bits of information ...
The Science Behind: The Keto "Diet"
22 Apr 2024
Contributed by Lukas
A mass of followers feasting on fatty foods and rapidly losing weight? Today we are talking about Keto. Welcome to a brand new series we are calling T...
Chew the Fat with Kyle Buchanan
15 Apr 2024
Contributed by Lukas
Today Gina chews the fat with special guest Kyle Buchanan, a nutrition and health enthusiast known for the feelgoodery Podcast and as a resident contr...
The Psychology of Diets
08 Apr 2024
Contributed by Lukas
Welcome to the refreshed Weigh In With Gina podcast! In our inaugural episode, Dr. Beverley David, a clinical psychologist specializing in sleep resea...
Livy Method Day 91 - Winter 2024
07 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can fi...
Livy Method Day 89 - Winter 2024
05 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can fi...
Let's Talk Dressing Your Changing Body with Tanya Gelsomino - Winter 2024
04 Apr 2024
Contributed by Lukas
In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.).You can find the ful...
Maintenance & Mindfulness Weigh In Wednesday - April 3, 2024
03 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April...
Spill the Tea - Winter 2024: Week 12 with Julie Pickering
02 Apr 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.You can find the full video hosted at:https://www....
Let's Talk Next Steps with Dr. Deena Kara Shaffer - Winter 2024
02 Apr 2024
Contributed by Lukas
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can f...
The Tweak This Week - Winter 2024 - Week 12
01 Apr 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 85 - Winter 2024
01 Apr 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can fi...
Let's Talk Researching The Livy Method with Professor Ruth Kane - Winter 2024
28 Mar 2024
Contributed by Lukas
In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ot...
Maintenance & Mindfulness Weigh In Wednesday - March 27, 2024
27 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March...
The Tweak This Week - Winter 2024 - Week 11
27 Mar 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 80 - Winter 2024
27 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 11 with Kellie Sweeney
26 Mar 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney.You can find the full video hosted at:https://www.f...
Livy Method Day 79 - Winter 2024
26 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can fi...
Livy Method Day 78 - Winter 2024
25 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can fi...
Livy Method Day 75 - Winter 2024
22 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can fi...
Let's Talk Maximizing Your Health with Dr. Olinca Trejo, ND - Winter 2024
21 Mar 2024
Contributed by Lukas
In this Guest Expert segment, Gina talks maximizing your health with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor i...
The Tweak This Week - Winter 2024 - Week 10
20 Mar 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 73 (Discussing the Oprah Special) - Winter 2024
20 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 10 with Pam Woods
19 Mar 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Pamela Woods.You can find the full video hosted at:https://www.fac...
Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David
19 Mar 2024
Contributed by Lukas
In this episode, recorded on March 19, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psy...
Maintenance & Mindfulness - March 18, 2024
18 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can fin...
Livy Method Day 71 - Winter 2024
18 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can fi...
Livy Method Day 68 - Winter 2024
15 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can fi...
Livy Method Day 67 - Winter 2024
14 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can fi...
Maintenance & Mindfulness Weigh In Wednesday - March 13, 2024 feat. Ruth Kane
13 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March...
The Tweak This Week - Winter 2024 - Week 9
13 Mar 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 66 - Winter 2024
13 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 9 with Robin Hahn
12 Mar 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn.You can find the full video hosted at:https://www.faceb...
Let's Talk Finishing Strong with Learning Expert Dr. Deena Kara Shaffer - Winter 2024
12 Mar 2024
Contributed by Lukas
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can ...
Maintenance & Mindfulness - March 11, 2024
11 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can fin...
Livy Method Day 64 - Winter 2024
11 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can fi...
Livy Method Day 61 - Winter 2024
08 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can fi...
Livy Method Day 60 - Winter 2024
07 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can fi...
Maintenance & Mindfulness Weigh In Wednesday - March 6, 2024
06 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March...
The Tweak This Week - Winter 2024 - Week 8
06 Mar 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 59 - Winter 2024
06 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can fi...
Let's Talk Hormones and Menopause with Dr. Olinca Trejo, ND - Winter 2024
05 Mar 2024
Contributed by Lukas
In this Guest Expert segment, Gina talks hormones and menopause with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor i...
Maintenance & Mindfulness - March 4, 2024
04 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 4, 2024. You can find...
Livy Method Day 57 - Winter 2024
04 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can fi...
Livy Method Day 54 - Winter 2024
01 Mar 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can fi...
Let's Talk Taking Care of Your Changing Body with Dr. Tam - Winter 2024
29 Feb 2024
Contributed by Lukas
In this live segment, Gina talks stress, sleep, squats, and taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Fall...
Maintenance & Mindfulness Weigh In Wednesday - February 28, 2024
28 Feb 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Febru...
The Tweak This Week - Winter 2024 - Week 7
28 Feb 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 52 - Winter 2024
28 Feb 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 7 with Kristie Boyd
27 Feb 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Kristie Boyd.You can find the full video hosted at:https://www.fac...
Let's Talk Body Image and Self-Talk with Dr. Beverley David - Winter 2024
27 Feb 2024
Contributed by Lukas
In this episode, recorded on February 27, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologi...
Maintenance & Mindfulness - February 26, 2024
26 Feb 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 26, 2024. You can ...
Livy Method Day 50 - Winter 2024
26 Feb 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can fi...
Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - February 23, 2024
23 Feb 2024
Contributed by Lukas
In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal about aging and happiness. This is the...
Livy Method Day 47 - Winter 2024
23 Feb 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can fi...
Let's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Winter 2024
22 Feb 2024
Contributed by Lukas
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.You can find the ...
Maintenance & Mindfulness Weigh In Wednesday - February 21, 2024
21 Feb 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Febru...
The Tweak This Week - Winter 2024 - Week 6
21 Feb 2024
Contributed by Lukas
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live r...
Livy Method Day 45 - Winter 2024
21 Feb 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can fi...
Spill the Tea - Winter 2024: Week 6 with Nathalie Gallant
20 Feb 2024
Contributed by Lukas
This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant.You can find the full video hosted at:https://www...
Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Winter 2024
20 Feb 2024
Contributed by Lukas
In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support you in your weight loss journey and level u...
Livy Method Day 40 - Winter 2024
16 Feb 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can fi...