Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Spring is upon us! Spring is a great time to lose weightWho do you want to be? What does healthy look like to you?The importance of resistance training to maintain muscle massMotivation is not going to get this done for youYour “Why” is your motivatorIt’s time to reconnect with exercise in a new wayNotice how you feel after indulging- reflection helps to change how you associate with these foods There are many reasons why you can feel hungry in the evening- time to get curiousAre you feeling hungry with the tweak this week? Here’s what to doPortions matter! Be mindful of the portion of your afternoon snack The goal isn’t to feel full- dig into the 4 Steps We are all still learning, no one knows it all Where you get your calories from makes a difference There are so many reasons why we self-sabotage Being confident is not the same as feeling worthy The many benefits of fibre It takes time for your body to make long-lasting change! Let’s normalize thisYou can be done losing weight in a physical way, but it doesn’t mean the mental work is done “Finally and forever” is the work you’re doing to make real change You fall back because you have something more to learn Connecting the dots between indulging and how you feel afterwardsDo you have Program fatigue? Take a step back and reframe this process What are you chasing? Does your “Why” still spark something in you? We are meant to change and evolve and there will be different seasons in your life We all have seasons of our lives that are harder than others Take time to be proud of yourself and to reflect today Who do you want to be and how do you want to feel? You’re not chasing a number, you’re chasing a feeling St. Patrick’s Day with Chef Lynn! We are not done yet! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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