Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Finishing stronger than when you started with Deena Kara ShafferMaybe you are crushing it, maybe you are struggling to keep going, perhaps you never got started, but you are here and readyThe opportunity for honesty and focusing on the winsBeing proud of where you are at; The importance of following through and finishing Time anxiety: Are you feeling overwhelmed around time and how do you combat that? Focusing on the outputs of this day, not the outcome, the small things that you put in every day What the diet industry has taught you about the timing around weight lossCorrecting your course: Motivation comes from DOING, not from waitingWhat is real for you? What are your keys to unlocking what is here for youHow do you recognize what you need? Are you basing your needs on others' needs?The continuous conversations with yourself and taking a hot minuteTake the time to sit with yourself and envision where you will be in a yearWhat can you do today that is in alignment with how you want to feel?What do you need to treat yourself the way you would treat your most important person?Getting across the bridge of your weight loss journey and continuing to move forwardCan you forgive yourself for the non-linear path through your journeyRecognizing your needs when all the really deep feels are coming up, could you benefit from working with a counsellor or therapistMobilizing what you need to get across the finish lineWhat is your HOW? What are the things you can focus on?Not all, Not everything!! Utilize the maximizing checklist not to do it all but to identify what you CAN do. @awakenedlearning To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related