In this live segment, Gina asks Dr. Paul Hrkal, ND all of your questions! If you are in the Winter 2023 group, you can check out the full video here:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Stress - time changes, March break, etc. and tips to manage @ 1:15Technology - what impacts it can have on us - health, digestion, sleep @ 6:37Basic supplements - how to know if working, duration, when to leave them @ 10:31Dr Pauls suggested supplements @ 13:11Mushrooms - adaptogens @ 16:59What are adaptogens and how they help @ 19:51Sickness - how it impacts weight loss journey, when to get back at it @ 21:35Zinc, iron- when to add, when to see healthcare provider @ 25:02How to know that being tired is more than normal or something else? @ 31:04Menopausal transitions @ 34:16What is timeframe for recovery from stress @ 37:29Selenium, Calcium, missing gallbladder support @ 42:49Liver support - cleanses @ 45:54Thyroid support @ 49:25Food sensitivities @ 51:14Rosacea, eczema @ 53:14Where to find Dr Paul or how to find a Naturopath @ 56:05How to know if your naturopath is not right for you @ 58:19To learn about the Livy Method, visit www.ginalivy.comYou can find Dr. Paul Hrkal at http://www.paulhrkalnd.com Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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