Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Changes with the Food Plan @ IntroChange of seasons - change of energy @ 5:09Scale starting to move for those who didn't see it at beginning @ 6:00Eating late dinner - to eat or not to eat @ 7:45Time change - can mess with you @ 10:51Hard work paying off - focus on NSVs, show up for yourself @ 12:36Grazing meals and snacks - follow Program as designed @ 18:23Weight loss drugs - be content in mind-body connection @ 22:16Loose skin @ 26:48Vacations and your weight @ 31:04Stress @ 33:00Hunger @ 34:33Time change - may need to readjust our sleep schedule @ 37:08If you want to eat your cake - only if you want to @ 38:34Life can be stressful - prioritizing yourself @ 39:45Blood sugar levels - share program with doctor @ 42:04Eating for the sake of eating - habits and associations @ 45:50For more information about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related