Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:The importance of community and support @ 3:30Springtime - body giving more energy @ 6:27NSVs - health, end of program survey @ 11:00Gap between groups @ 13:59Supporting the body in detox @ 16:07Changes to notice - energy, exercise -good for stress @ 16:58Proteins Carbs and Fats post, recipe guide @ 19:50The Program - want everyone to be successful @ 21:48No one but you can do the work - keep showing up @ 27:48Best time to weigh yourself, keeping a journal/using App @ 37:03Self-sabotage - some reasons why @ 37:53 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related