Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Options for next steps/between groups @ IntroThe App, this groups info still available after @ 2:38Celebrate and Inspire post - inspirational to read @5:17Survey, Ruth Caine study, Fb delays with start of the Lives @ 7:42Choosing foods vs controlling, dealing with feels/associations @ 12:50Deciding to lose more weight when in maintenance @ 20:45Knowing could have done more this round - be all in next group @ 25:06Maintenance group @ 30:19Evolution of the groups @ 32:51Back on Track - tools we have help @ 36:22Remember the reasons why your weight can be up @ 38:38Pain/illness - do what you can to support yourself @ 39:58Recognizing sometimes you need a minute @ 43:01Try not to panic - feel calm, make a choice - celebratory days @ 45:41Celebrate and Inspire - Before/Afters, permission to use them @ 51:30To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related