Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 90, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Intro - Going live on Sunday/Winners will be announce @ IntroMaintenance can be hardest part of weight loss - learning to trust @ 2:54Back on Track @ 5:04Thank you to members @ 6:50Between the groups re-listen to guest segments @ 9:50Darkest winter on record - how that can affect members @ 10:34Celebrate and Inspire @ 11:23Getting to that calm place @ 12:30How we use for things other than nutrients @ 13:29Counselling/Therapy @ 15:26Fresh eyes going into maintenance and for weight loss @ 18:02Excitement for Spring/Summer group @ 19:09Tony's support of Gina and the program @ 22:43Travel @ 26:15Going out on your own for continued weight loss @ 31:53Plans for the Podcast @ 33:27Thoughts at the start of the program vs. the end for first timers @ 35:14How life ebbs and flows - Gina sharing her story @37:30Members will be surprised with how the break will go between groups @ 40:37Excitement for family time at the wedding - sharing on Instagram about wedding @ 42:14Spring group is going to be a PARTY! @ 43:444 Stages of Finally and Forever @ 45:38Atomic Habits @ 48:09Maintenance and Mindfulness group @ 48:36Ruth Kane - Obesity Conference in Whistler @ 49:16To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related