In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slower to move with Dr. Paul Hrkal, ND.If you are in the Winter 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcoming Dr. PaulMicrobiome and the gut-brain connectionHow the weight loss conversation has changedRest assured, you are already doing so muchThe most important place to start is with mindfulness and reducing stressThe role microbiome playsEverything leads back to your brainGut health is ground zero for communication in the bodyMicrobiome is at the center of many issuesFood either fuels or hinders your microbiomeHow to fix your microbiome- start with The Food Plan and supplementsCan you test your microbiome?Stress plays such a powerful role in your microbiomeHow improving our ability to handle stress can balance our hormonal systemsThe anti-inflammatory effect of the Vagus nerveThe importance of addressing these issues and doing the hard workChanging your mentality and simplifying your lifeHow to identify and handle food sensitivitiesThe difference between food allergies and food sensitivitiesThe body is a fine-tuned signalling machineThe gut is at the root of this intricate web of obstaclesDr. Paul’s thoughts on stevia and artificial sweetenersNatural sweeteners like honey and maple syrup are your best betHow do you know if you have inflammation?Is it fair to say that inflammation is the most common problem?The importance of the adrenal systemSupplements you can take to help with the adrenal systemDr. Paul describes what he calls the “mom syndrome”How menopause affects the bodyHow stress eating and emotional eating can affect metabolismHow thyroid and cortisol levels affect hunger cuesRe-watch this segment as often as you need to educate yourselfWhere to find Dr. PaulOver the next week, think about how you can take actionTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related