In this live segment, Gina chats about basic supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the basic supplements that can help support you in your weight loss journey and help level up your health.If you are in the Spring/Summer 2023 group, you can check out the full video here:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Supplements - not necessary, but can help when it comes to weight loss - beyond what you eat @ 0:31The basics supplements @ 2:23About Dr Paul @ 6:00Naturopathic medicine and multidisciplinary healthcare @ 7:34Too early to be focused on the scale - body needs to be healthier @ 10:55Basic supplements @ 11:56Why supplements? @ 13:27Supplements, medication interactions, food as supplements @ 16:35Vitamin D @ 21:30Vitamin D brands @ 26:13Vitamin D minimum recommendations @ 29:18Flavouring of liquid supplements - fish oils, Omega 3 @ 31:49Gummies @ 34:56Omega 3 - doses, EPA/DHA @ 38:14Reactions to products @ 42:47Research (clinical, evidence based) behind supplements @ 47:26Magnesium @ 50:00Types of Magnesium @ 51:48Probiotics, prebiotics, digestive bitters @ 53:29How do you know if you need probiotics, prebiotics, digestive bitters @ 57:17How to find Dr Paul @ 57:34To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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