In this episode, recorded on October 31, 2023, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Working through our perceptions on our own body image @ IntroUnderstanding the difference between body image and self-love @ 3:36The body positivity movement and self-acceptance @ 5:25How to navigate people’s reactions to your weight loss @ 8:50How to work through your negative dialogue when looking in the mirror @ 11:31What is Body Dysmorphia and does everyone have it? 14:01Just because you’ve lost weight, doesn’t mean that you must change @ 16:50People’s perception of your outer appearance @ 17:26How to deal with the judgement of others? @ 20:47What people can do while following the Program to help the way they see themselves @ 25:02Gina’s personal story regarding a negative comment said to her @ 26:47Tips for internalizing in a healthy way @ 27:50The importance of positive self-talk @ 31:15Working through your associations, beliefs, and imposter syndrome @ 32:24Working through anxiety and fear @ 34:31Reflecting on where you are at; working on being in the moment @ 39:35Future segment on how lack of sleep affects your brain @ 42:42Advice for people who are struggling with their body image @ 43:08Keeping your energy directed at yourself @ 45:48Normalizing the conversation around your issues and associations @ 47:40T.I.P.P.S - Technique to use in a panic: Temperature, Intense Exercise, Progressive Relaxation, Post Breathing, Senses @ 48:30Where to find Dr. Beverley David @ 55:08To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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