In this Guest Expert segment Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Gina introduces Dr. Olinca as they talk about hormones and weight loss @ IntroCan you lose weight with hormone issues? @ 1:16There are more hormones than just thyroid or menopausal hormones to consider. @ 3:24The role of sleep hormones - melatonin and cortisol @ 7:13How poor sleep can have an impact @ 10:39Stress and stress hormones @ 12:47What happens with your body when dealing with stress and lack of sleep. @ 16:18You can make changes when factoring in more than eating less. @ 18:30Metabolism hormones - thyroid, leptin, ghrelin and insulin. How they can impact metabolism. @ 20:08Dopamine can impact your food choices. Reframing and changing how you use food. @ 22:03Estrogen hormone - perimenopause, menopause and changes in the body, body movement and muscle mass. @ 27:36Cardio is good but doesn't help to improve muscle mass and how resistance training can help. @ 33:49Working with a health care provider can guide you through what is key for your hormonal balance. @ 35:58Can women address their own hormone issues? @ 37:32There is a lot you can do to help your hormone levels while following The Livy Method. @ 41:19Focus on non-scale victories, resistance training, better sleeps and have patience with your body. @ 45:15Where to find Dr. Olinca @ 47:43To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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