Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about learning to make change. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Dr. Deena Kara Shaffer - Learning Strategist @ IntroHow can members take a moment to strategize moving forward with The Program @ 1:48Recognizing what we are trying to accomplish with other things happening in your life @ 4:40Change readiness - where to start and how to navigate through the changes needed @ 5:40How to reconcile showing up for yourself when other circumstances are happening @ 8:22Strategies to help you stay in the Program while dealing with other distractions @ 13:43Why resistance to change/routine when wanting to make change? @ 17:30Trusting the process - follow the plan not your mood @ 19:01How to keep going when weight loss doesn't feel like a priority @ 24:04Changing your "why" short term to take care of yourself @ 25:50Downsizing - how to prevent feeling you could have done better @ 28:12Negative dialogue and struggles when it comes to learning @ 32:36Feelings of shame and loneliness @ 35:33Weight loss can be hard for many reasons @ 38:05Final takeaway - this is about our relationship with ourselves @ 40:50Where members can find Dr. Shaffer's book - Feel Good Learning and how to find her online @ 41:42To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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