In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Erin DegagneHow does pelvic health affect both men and women?What is pelvic health?How does pelvic health factor into weight loss?How to know if you have underlying pelvic health issues?How symptoms present in men and womenReasons you should seek a pelvic physiotherapistShould everyone be doing Kegels?How long should we be holding our urine?Bladder retrainingWhat happens at your pelvic physiotherapist appointment?What are some things that people can do to address their pelvic health?Tips for retraining your bladderHow your lifestyle can affect your pelvic healthThe difference between pelvic tension and weaknessHow diaphragmatic breathing can help your pelvic floorThe difference between regular breathing and diaphragmatic breathingThings you can do to help Nocturia (waking up in the night to urinate)Water and pelvic healthHow much of our day should we set aside for stretches and breath work @32:30How to do a proper Kegel @34:38The impact weight gain and weight loss have on your pelvic healthHow menopause can affect your pelvic healthBowel movements and your pelvic floorHow posture can affect your pelvic healthHow long should a bowel movement take?When should people seek out a pelvic health physiotherapist or doctorSeeing a pelvic health physiotherapist can be life-changing!What is a UROSPOT?Where to find Erin Degagne:https://pelvichealthsolutions.ca/ (Find a local pelvic physiotherapist)www.lakecountryphysio.com (Erin's clinic)Follow Erin on Instagram: @squats.and.margsTips for seeking out a physiotherapistTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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