In this episode, Gina talks schema and past diet trauma with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Dr. Bevelery David introduction @ introBenefits of seeking out therapy @ 3:23Starting The Program - frame of mind, thoughts, feelings @ 7:13Kindness, demanding too much, body trusting process @ 10:59How not to stay in the feelings of failure - NSVs @ 14:08How to deal with negative thoughts - automatic thoughts @ 17:28Dieting trauma, moving forward, past influences present @ 22:02Food for coping @ 29:00Using food for many reasons @ 31:45 Catching thoughts, mapping when thoughts started @ 33:20Can you reverse past trauma - neuroplasticity @ 36:36Can past dieting cause PTSD? all or nothing thinking @ 39:35Normalizing the big feels, losing weight in healthy way @ 43:24Where can you find Dr. Beverley @ 45:41S.T.O.P. - stop, take breath, observe, practice @ 46:14To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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