In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health.If you are in the Fall 2023 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2023Topics covered:Dr Paul Hrkal introduction @ 1:19Where does distrust in supplements come from @ 2:30Why take supplements, the benefits @ 5:19Is there a benefit to take supplements @ 7:40Benefits of supplements when on The Livy Method @ 11:35How to decide which supplements to take @ 15:22Vitamin D, not just for bone health @ 19:05What type of vitamin D to take, fortification in food @ 21:18How to know a supplement is quality @ 22:49Supplements can be costly, how to choose @ 25:04Time needed to notice a difference @ 28:05Magnesium @ 30:45Magnesium - no dependency, using too much @ 34:53Doses of supplements @ 35:34 Gummies as supplements @ 37:37Omega 3 - fish oil, vegan @ 40:09Digestive Bitter - enzymes, bitters, apple cider vinegar @ 44:04Reasons for adding supplements @ 47:13Prebiotic, Probiotic @ 49:15Digestive Health @ 52:06Collagen @ 54:10Collagen and digestive health @ 56:52Take away regarding supplements @ 59:39Where to find Dr. Paul @ 1:00:34To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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