In this live segment, Gina talks stress, sleep, and taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Fall 2023 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Dr. Tam @ IntroWhat is the number 1 thing people can do to improve their health? @ 2:07What is the difference between working out and being strong? @ 3:39The 1 best exercise for everyone to do @ 5:45Start where you can when it comes to exercise- anything is better than nothing @ 7:34How to modify an exercise for your ability @ 9:58How to improve mobility @ 11:29What is the worst thing you can do to your posture? @ 15:30How detrimental inactivity is to our health and wellness @ 17:36Have our physical bodies changed since covid? @ 19:12How mental stress affects the physical body @ 20:58The difference between short-term and long-term stress and how to manage 22:32How to be proactive with your health and managing stress @ 24:04Discussing different sleeping positions and how to set yourself up for success @ 27:33How to pick the best pillow @ 31:23What does it mean if you wake up feeling sore? @ 33:46When should you see a chiropractor? How can a chiropractor help you? @ 35:36The biggest myth about chiropractic care @ 36:44Where to find Dr. Tam - @drtamchiro on Instagram, https://www.thewellnessgroupaurora.com/ @ 38:40To learn more about The Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

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