In this episode, Gina talks The 3 C's (Catch it, Cancel it, Correct it) with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:What's going on mentally while losing weight @ IntroWhy is losing weight so hard? @ 1:01Feeling resistant when progress isn't happening on your own timeline. @ 1:42How the diet industry promises quick results. How the 3 CCC's can help - Capture, Cancel and Correct @ 4:27What to do about the negative thoughts you have and how to change them @ 7:31How one thought can ruin your day and understanding the thought. Capture the thought.@ 10:12Embracing imperfections and adapting thinking @ 14:07Haven't lost weight yet - the feelings you have are normal @ 15:42Capturing negative thoughts and working through and changing your thoughts @ 17:12How to get started being aware and changing your thoughts @ 20:26Planting the seeds of doubt. Looking for the negatives and cancelling the thought @ 24:17Correcting your thoughts.@ 28:22Feelings of guilt and shame @ 30:07Making changes physically and mentally @ 33:17Habits make things easier and they thrive on success @ 35:10Prioritizing yourself and how you can level up @ 36:48How to capture, cancel and correct. Focusing on this can help with our feelings. @ 38:40It's not always about being perfect and bringing awareness with what you are doing. @ 42:58Noticing the behaviors you do and don't do @ 44:41Can negative thoughts about weight loss hinder your results? @ 48:59B.A.C.E. - achievement, body, connection, enjoyment. Something you can do daily @ 50:17Thanks to Dr. Beverley, where to find her, and her upcoming workshop on sleep @ 52:19To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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