Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Understanding the Rhyme and Reasons behind the ProgramRecognizing self-sabotage and if you’re planting the seeds of doubt earlyLook for the Science Saturday posts coming out, explaining the science behind the ProgramIt’s the weekend! Please don’t stress, there’s nothing you can do on a weekend to ruin things. An important part of the Program is learning to navigate decisions on weekends calmlyThe detrimental effects of not eating all day before an event or night outWe do not go backward in the Program to go back and re-do days. The Sickness Protocol is to be used when not feeling well, physically or mentallyOur bodies are always repairing, rebuilding and levelling up with each round of the Program we completeEach round of the Program builds on the next in a structured way to support your body in the healthiest of waysThe benefits of a fresh start and starting a new year with intentionThe timing of losing weight will be different for everyone. We will be having conversations with Dr Paul about reasons your weight could be slower to moveThe benefits of tracking data, setting intentions and journaling as you work through the ProgramGina and our team of Program Specialists are here to help assess what’s happening for you throughout the Program so please be sure to reach out!Dealing with stress and finding new ways to copeLooking ahead to hormone conversations with Dr. OlincaRecognizing self-sabotage and feelings of frustration and finding the best ways to feel these feels and best navigate themAddressing situational changes and the impacts when working through the ProgramGive some thought to how you’re framing this Program - are you looking at it as a course, a journey, an adventure, or a project? Homework for the weekend - review your Why and your past dieting historyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related