Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 6, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Finding success by using all of the resources - the App, workbook, Facebook group @0:48Recipe resources including Share Pages, in the App, Workbook and many online @2:36Morning Routines, Day by Day, setting intentions as a powerful way to make change @4:45Planting seeds of doubt as form of Self-Sabotage @7:01Seasonality and time of year impact on our energy, sleep patterns @7:49Give the body what it needs and it will give you more energy @8:25Making change - the body is on your side @10:144 Mains signs of Detox @10:51Migraines and hormonal changes on the weight loss journey @12:01Routines and consistency are keys to success @15:15Science Saturday posts to understand the rhyme and reason of the Livy Method @16:28Giving yourself YOU TIME to focus on yourself @17:18Changes in the diet industry and the body positivity movement @19:27The Program works! Clinical weight loss stats show fantastic changes for members @22:06Difference between moderate & intense exercise @23:40App ideas and recommendations and the survey at the end of the program @25:37Maximizing efforts to lose weight, manage stress, improve sleep, more active, family time @26:56Being in tune to wants and needs @32:06Previous surgery and the Program - take a complimentary approach @32:56Focus on goals not obstacles - Your frame of mind matters @35:21Check your WHY - it changes from program to program @37:56No shortage of inspiration in the group - team bios, Livy Loser spotlight, special guests @40:13Tracking water in the App and how to set it up @41:34Feeling tired and having energy changes during the program @43:06Read up but also watch key videos including the Food Plan to learn the rhyme and reason @43:47Menstruation and detox while following the program: give the body what it needs @46:28Sickness and following the Program @47:38Normalizing not eating "just because" its a social event or ice cream or whatever else @51:36Accessing naturopathic doctors online as well as tuning in to upcoming expert guests @53:12Exercise and weight loss - it's not about the exercise @53:56 Using the Maximizing Questions to make the most of your time on the Program @57:04Excitement for the upcoming week @58:52To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related