In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from November 24, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Dr. Paul Hrkal @ IntroThe difference between addressing the root cause of pain vs. treating symptoms @ 2:20How to level up your health once you’ve reached your weight loss goal @ 4:35Once we reach maintenance, we have to shift our health goals @ 5:32Using blue zone philosophies to apply to our lives @ 7:20Secondary goals and intentions after weight loss @ 9:56The types of conversations Dr. Paul has with his clients in maintenance @ 11:55Just because you have lost the weight, doesn’t mean you’re healthy @ 15:45Losing the weight is only the first step towards optimal health @ 17:22Comparing weight loss to paying off your mortgage- there are still other things to be done to prepare for retirement @ 20:18Being preventative with your health instead of reactive @ 22:25Main areas to think about in terms of prevention @ 23:50Do you still need to take supplements in maintenance? @ 28:35The one best supplement for everyone to take @ 33:45With 20% of the most foundational nutrients, you will address 80% of all health issues @ 35:17B vitamins are key factors in creating neural transmitters @ 38:44Dr. Paul’s thoughts on the concept of anti-aging @ 40:14Simplicity is the recipe for ultimate fulfillment @ 41:32Maintenance is where the adventure begins @ 43:10To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related