Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 11, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing....Live from Vancouver....it's Odette and Kim! @ IntroIntroducing special guest Valerie Wagner @ 0:48Downsizing in Maintenance is more about awareness than it is something to learn @ 2:45Awareness starts with being in your belly, not in your head @ 3:10Valerie shares on how downsizing is more about dealing with distracted and mindless eating. @ 3:45Odette shares about reframing thoughts toward "I want to do it." @ 5:48Valerie shares how earlier fears of the scale have transformed into calmness @ 6:25Gina shares how the different seasons of life impact on Maintenance @ 8:45Kim acknowledges that downsizing in Maintenance requires a mindset shift @ 9:48Valerie thinks of downsizing as a "new satisfaction" @ 10:04Breaking down the difference between mental and physical satisfaction in Maintenance @ 10:45Feeding into wants and needs is a real distinction to make @ 14:37Odette speaks to the benefits of repeating the program while in Maintenance @ 16:50Valerie shares her decision process about repeating the process while in Maintenance @ 18:01Experiencing calm confidence comes from doing the hard work @ 19:52Gina shares the learning and unlearning process is very individual yet we all go through this. @ 23:01Kim shares that the conversation is different in Weight Loss, but still applies in Maintenance. @ 24:48 We're not taught to do the work of breaking old habits until we go through this process. @ 26:42Odette shares that member intentions for the Thanksgiving Weekend were: Calm and Enjoy @ 29:25Looking forward to next week when we discuss the Messy Middle of Maintenance @ 31:33To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related