This is the live recording of the Spill the Tea session with Gina and Group Manager Kim. Due to technical issues, Special Guest Joanie Weltz was unable to join this session, but will be joining Gina in a future recording.Topics covered:Joanie Weltz story shared. (rescheduled due to tech issues) @ IntroWeek 9 - what people are talking about @ 2:41Food Plan Revamp - recap @ 3:55Continue to ask 4 Questions, overnight oats, protein & fat, fruit - be in tune @ 6:00Dinner as the smallest meal @ 7:16Extra hungry at night @ 8:25Everything on plan is for a rhyme and a reason, follow as designed @ 9:14Fats - proteins carbs and fats @ 10:45Carbohydrates - are you getting enough @ 12:28Protein shakes @ 14:42Timing, one afternoon snack @ 15:15Non-scale victories - should be noticing a change @ 17:46Relationship with food, portions, hunger levels @ 20:54Finishing strong @ 23:22Expectations at the beginning and then near the end @ 24:20How do you want to feel at the end of the Program @ 26:06Follow the program as consistently as possible, resources available @ 31:41Program specialists are here for you @ 32:50How to find Joanie on IG @ 33:55Kim's tips for Week 9 @ 34:53If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related