In this bonus short episode, Dr Sam and Helen talk all about how finding a simple daily gratitude practice can have enormous benefits for your mindset, wellbeing and weight loss journey. We can all find it hard to feel grateful at times, especially when struggling with something like health or weight management. Helen and Dr Sam break it down and offer guidance on how to get started, and Helen shares her own tips and experiences of using this tool on her weight loss journey. Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Credits: Host: Helen Thorn Co-host: Ruth Taylor Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna WilliamsSee omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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