Weight Loss 360° with Boots Online Doctor
Activity Overview
Episode publication activity over the past year
Episodes
What are GLP-1 weight loss injections?
18 Dec 2024
Contributed by Lukas
We’ve most likely all heard of GLP-1s, but what exactly are these ‘weight loss injections’? For our final Weight Loss 360° podca...
Can I take a break from weight loss?
13 Dec 2024
Contributed by Lukas
Dr Sam and Helen delve into what it might mean to take a break from your weight loss journey. They reveal the advantages of allowing yourself to relax...
Obstacles: how to overcome them
11 Dec 2024
Contributed by Lukas
Self-sabotage, getting in your own way, excuses. We all do it, and it’s often part and parcel of a long-term weight loss journey. That’s why we’...
Can I drink and still lose weight?
06 Dec 2024
Contributed by Lukas
There’s a lot of attention on what we eat during a weight loss journey, but less talked about is the role alcohol can play. In this week’s bonus s...
Hydration: how it helps with weight loss
04 Dec 2024
Contributed by Lukas
Water, fizzy drinks, wine, juice. When it comes to drinks, there’s so much choice out there and it can be overwhelming. That’s why we wanted to de...
Can practising gratitude help me lose weight?
29 Nov 2024
Contributed by Lukas
In this bonus short episode, Dr Sam and Helen talk all about how finding a simple daily gratitude practice can have enormous benefits for your mindset...
Stress: can it impact weight loss?
27 Nov 2024
Contributed by Lukas
Have you ever felt like how you’re feeling affects your weight loss efforts? That’s because it does. Stress, mental health and mood can all impact...
What is sleep apnoea?
22 Nov 2024
Contributed by Lukas
We’ve all heard the term ‘sleep apnoea’ doing the rounds, but what does it really mean? And what does it have to do with weight and weight loss?...
Sleep: could it be a weight loss superpower?
20 Nov 2024
Contributed by Lukas
We all know how important sleep is for our daily routines, but what’s it got to do with weight loss, and can it really help? This week, host Helen T...
Could losing weight help with erectile dysfunction?
15 Nov 2024
Contributed by Lukas
This bonus short episode of Weight Loss 360° is a men’s health special with special guest Dr David Gwynne, Boots Online Doctor GP and expert in men...
Diets: why it's time to ditch them
13 Nov 2024
Contributed by Lukas
This week, we’re talking about the D-word: diets. While dieting can sometimes result in quicker physical weight loss, over time it can negatively im...
Is the menopause making me gain weight?
08 Nov 2024
Contributed by Lukas
In this week’s bonus short episode, Dr Zhara Damji joins Helen to talk all things menopause – specifically: why do we put on weight during the men...
Looking after your long-term health: how weight loss can help
06 Nov 2024
Contributed by Lukas
We know there’s a lot of information out there about losing weight, and it can be overwhelming. So in episode 5 of Weight Loss 360, we’re going to...
Fats or sugars: which to ditch?
01 Nov 2024
Contributed by Lukas
We know how confusing it gets with all the mixed messaging out there around fats and sugars. Are they good? Bad? Okay in small doses? What about diet ...
How to eat: healthy habits for weight loss
30 Oct 2024
Contributed by Lukas
We often hear about which foods to eat or avoid on a weight loss journey, but what about how to eat? In this jam-packed episode, we’ll be exploring ...
Is my metabolism slow?
25 Oct 2024
Contributed by Lukas
In this bonus short episode of Weight Loss 360°, join host and comedian Helen Thorn as she talks to nutritionist Ruth Taylor all about metabolism. Wh...
Understanding metabolism: make yours work for weight loss
23 Oct 2024
Contributed by Lukas
What is metabolism? Can you change it? Does it matter? These are all questions we’ll be helping to answer in this week’s episode of Weight Loss 36...
What are ultra-processed foods?
18 Oct 2024
Contributed by Lukas
Today in another Weight Loss 360° bonus short episode, Helen is joined by our in-house nutritionist Ruth Taylor, who dives into a hot topic: ultra-pr...
Food fundamentals: how to eat and drink for weight loss
16 Oct 2024
Contributed by Lukas
In episode 2 of Weight Loss 360° with Boots Online Doctor, we’ll be going back to basics and talking all about the fundamentals of food.Our host co...
What’s a realistic weight loss goal?
11 Oct 2024
Contributed by Lukas
In this short bonus episode, we're joined by Dr Anju Verma who tells us some of the numerous health benefits of weight loss and just how much you need...
Weight loss mindset: setting yourself up for success
09 Oct 2024
Contributed by Lukas
Join us for our first episode of Weight Loss 360° with Boots Online Doctor where we'll be discussing simple ways to get yourself started on a success...
Weight Loss 360° with Boots Online Doctor Trailer
15 Aug 2024
Contributed by Lukas
If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried ...