In episode 2 of Weight Loss 360° with Boots Online Doctor, we’ll be going back to basics and talking all about the fundamentals of food.Our host comedian Helen Thorn will be joined by the Boots Online Doctor weight loss team – Dr Sam Wellappili and nutritionist and nurse Ruth Taylor – to explore how food can make us feel and why eating mindfully is key for healthy, successful long-term weight loss. We’ll also help you understand blood sugar levels and insulin a little better and deep dive into the types of foods to include in a varied diet. Plus, learn how to tune into feelings of hunger and how a food and mood diary can help you discover your eating habits (with absolutely no judgement, ever) and how you can change them. Dr Sam is a GP as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse. Timecodes: 00:00 Welcome to Weight Loss 360°00:20 Meet the experts00:41 Intro to today’s topic01:18 Helen’s relationship with food, then and now02:43 What are the fundamental good foods to eat?04:05 Overcoming the fear of being hungry05:12 Recognising hunger06:05 Mindless eating vs eating mindfully08:48 How to use a food and mood diary11:11 Learning how foods make you feel12:08 Using the core meal plan14:20 How to get more protein into your meals18:13 The importance of fibre in your diet20:47 Balancing your blood sugar levels23:35 What is insulin and insulin sensitivity?25:16 Good snacks to eat28:27 Top tips for success Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Food and mood diary https://tinyurl.com/food-mood-diary Core meal plan https://tinyurl.com/core-meal-plan Credits: Host: Helen Thorn Co-host: Dr Sam Wellappili In-house nutritionist: Ruth Taylor Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.See omnystudio.com/listener for privacy information.

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