We often hear about which foods to eat or avoid on a weight loss journey, but what about how to eat? In this jam-packed episode, we’ll be exploring the different approaches to eating and their impact on weight loss – from fasting to snacking and emotional eating. In episode 4 of Weight Loss 360°, join host Helen Thorn, GP Dr Sam Wellappili and nutritionist and nurse Ruth Taylor to learn about the benefits of intermittent fasting, how our eating habits can impact weight loss and how to overcome the urge to snack. Plus we’ll share practical, realistic tips to help you break the habits that might be slowing you down, and most importantly, reframe your mindset and be kind to yourself throughout your weight loss journey. Dr Sam is a GP as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse. Timecodes: 00:00 Welcome to Weight Loss 360° 00:23 Meet the experts 01:03: Intro to today’s topic 01:40 How our habits impact weight loss 03:49 Intermittent fasting for weight loss 07:50 The science behind fasting 11:42 Different approaches to fasting days 14:48 Helen’s experience with fasting for weight loss 17:13 Overcoming the urge to snack 18:39 Types of healthy fats 19:40 How to tackle emotional eating 21:30 Reframing your mindset 22:45 Practical tips for breaking habits 26:17 Top tips for success Free resources from Boots Online Doctor: Food and mood diary https://tinyurl.com/food-mood-diary Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Credits: Host: Helen Thorn Co-host: Dr Sam Wellappili In-house nutritionist: Ruth Taylor Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor. Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply. The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.See omnystudio.com/listener for privacy information.

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