Join us for our first episode of Weight Loss 360° with Boots Online Doctor where we'll be discussing simple ways to get yourself started on a successful, sustainable weight loss journey. Our host comedian and author Helen Thorn will be joined by Dr Samantha Wellappili and nutritionist Ruth Taylor as they help you discover your 'why' for weight loss and set achievable goals for long-term success. They'll cover the power of positive framing, how to keep yourself motivated and supported along the way, and introduce the 80/20 rule as a handy, realistic approach to lifestyle changes. Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse, who works alongside Sam on the Boots Online Doctor weight loss team. Timecodes: 00:00 Welcome to Weight Loss 36001:25 Meet the experts02:32 One-minute intro to today’s topic 03:26 Helen’s personal journey with food04:38 Getting started on your weight loss journey05:12 Finding your ‘why’ for weight loss07:28 Setting realistic goals11:22 Positive mindset for success14:55 How to make and break habits16:54 The 80/20 rule explained19:38 Overcoming emotional eating23:15 Using the food and mood diary28:11 Top tips for success Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Your 'why' for weight loss poster https://tinyurl.com/whyforWL-poster Food and mood diary https://tinyurl.com/food-mood-diary Credits: Host: Helen Thorn Co-host: Dr Sam Wellappili In-house nutritionist: Ruth Taylor Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719. See omnystudio.com/listener for privacy information.

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