This week, we’re talking about the D-word: diets. While dieting can sometimes result in quicker physical weight loss, over time it can negatively impact your overall health and even how you feel about yourself. That’s why we want to knock down the narrative around diet culture and help you find a route to long-term, healthy weight loss with no dieting involved. Tune in to our host Helen and co-hosts Dr Sam and nutritionist Ruth as they discuss why we should ditch diet culture, and how. They’ll share helpful tips on changing your relationship with food, what to do if you get stuck in a yo-yo diet pattern and remind you that measuring your success is about more than just the numbers – healthy, sustainable weight loss could lead to less joint pain, better sleep, more energy, and even lower blood pressure. Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse, who works alongside Sam on the Boots Online Doctor weight loss team. Free resources from Boots Online Doctor: Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Food and mood diary https://tinyurl.com/food-mood-diary Credits: Host: Helen Thorn Co-host: Ruth Taylor Special guest: Dr Zahra DamjiBoots Online Doctor Producer: Leah Sienna Williams Producer: Oli SeymourExecutive Producer: Izzie ClarkeMusic composed by: Leah Sienna Williams Timecodes: 00:00 Welcome to Weight Loss 360°00:16 Meet the experts00:32 Intro to today’s topic02:36 What the experts think about diet culture04:45 How do we ditch diet culture, and why should we?07:05 Weight loss and self worth 10:57 Changing our relationship with food14:23 Community question: how can we tackle yo-yo dieting?17:24 Top tips for successSee omnystudio.com/listener for privacy information.

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