If you’ve ever felt weighed down by guilt about your body, this episode of the Weight Loss for Fertility podcast (#200!) is for you. What I wish every fertility patient knew: ⭐️ Carrying extra weight is not a moral failing. Genetics, hormones, misinformation, emotional eating all play a role in our body size—none of which is about laziness or lack of willpower. ⭐️ Shame keeps us stuck, NOT motivated. When we swap judgment for understanding, there's room for new solutions to pop up and change becomes kinder (and way more effective). ⭐️ We overeat for good reasons—usually, clever childhood survival skills. Learning to love ourselves as we uncover those reasons is where real transformation starts. When we stop shaming ourselves and start listening, learning and understanding ourselves, we feel lighter—emotionally and physically. Tune in to this Love Letter to you and your body and leave feeling hugged and empowered. Links: Click the links below to lose weight now, the Weight Loss for Fertility way: Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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