#131 - Weight Loss Is Only 20% Exercise

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Recorded01 Jul 2024

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You may have asked in the past, "is weight loss more about food or exercise?". And the answer is in.. it's only 20% exercise. The rest is up to your food and sleep which we'll cover today!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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