Weight Loss For Women 40+

#412 - What You Tolerate IS Your Standard

22 May 2026

Contributed by Lukas

Most people think they have high standards... but they don't. If you loved this episode or learned something new help us get this information out ...

#411 - Carbs Good or Bad?

22 May 2026

Contributed by Lukas

Carbs get a lot of attention in the weight loss realm so let's see if they're good for your weight loss or not!If you loved this episode or le...

#410 - What Does Our Accountability Look Like?

21 May 2026

Contributed by Lukas

Accountability means different things to different people so I'll run through how we've done it for thousands of clients. If you loved this ep...

#409 - Walking Vs. Running For Weight Loss

18 May 2026

Contributed by Lukas

Let's settle the argument, which is really for your weight loss journey?If you loved this episode or learned something new help us get this inform...

#408 - How To Get More Motivated

13 May 2026

Contributed by Lukas

Feeling unmotivated? Then today is for you!If you loved this episode or learned something new help us get this information out to more women over 40 a...

#407 - Which Exercise Is Best For Weight Loss?

08 May 2026

Contributed by Lukas

There are so many choices when it comes to exercise but which is best if you're over 40 and looking to lose weight? Listen in to find out.If you l...

#406 - Is Menopause Really To Blame?

07 May 2026

Contributed by Lukas

Can we put the blame onto the hormones or is it something else?If you loved this episode or learned something new help us get this information out to ...

#405 - Losing Weight After 40 Is EASY

29 Apr 2026

Contributed by Lukas

Weight loss is only hard if you don't know the process.If you loved this episode or learned something new help us get this information out to more...

#404 - Nutrition IS The Key

28 Apr 2026

Contributed by Lukas

Eating healthy but not losing weight? Remember you can eat too little or too much healthy food. If you loved this episode or learned something new hel...

#403 - Where Will You Be In 6 Months?

27 Apr 2026

Contributed by Lukas

Procrastination doesn't slow down time, 6 months will pass whether you want it to or not.If you loved this episode or learned something new help u...

#402 - Don't Listen To Others About Your Goal

23 Apr 2026

Contributed by Lukas

Stop listening to other's critiques about your goal, if it's important to you then that's enough. Go get it! If you loved this episode or ...

#401 - Losing Weight Isn't About Intelligence

16 Apr 2026

Contributed by Lukas

Weight loss has nothing to do with being smart.. it's only about 1 thing.If you loved this episode or learned something new help us get this infor...

#400 - Even Paralympians Are Exercising

16 Apr 2026

Contributed by Lukas

Are you letting an injury get in the road of your weight loss? Well that's not a good enough excuse.If you loved this episode or learned something...

#399 - Calorie Deficit Misconceptions

07 Apr 2026

Contributed by Lukas

Yes you've heard it 100x just eat in a calorie deficit but what aren't they telling you?If you loved this episode or learned something new hel...

#398 - Listen To This Before You Start Your Next Diet

06 Apr 2026

Contributed by Lukas

Another diet may not be your best bet...If you loved this episode or learned something new help us get this information out to more women over 40 a...

#397 - Yes, Weight Loss Is Different To Your 20s

26 Mar 2026

Contributed by Lukas

It really is different to being in your 20s.If you loved this episode or learned something new help us get this information out to more women over 40 ...

#396 - You Don't Need More Motivation.. You Need This Instead

24 Mar 2026

Contributed by Lukas

Motivation is over rated, be motivated, be disciplined... but really is that the answer?If you loved this episode or learned something new help us get...

#395 - Weekends Kill Weight Loss

19 Mar 2026

Contributed by Lukas

You can train 5x p/w, eat healthy, have an average weekend and actually gain weight! The rules are different over 40.If you loved this episode or lear...

#394 - Muscle Is VERY Hard To Build

17 Mar 2026

Contributed by Lukas

If your trainer is telling you that you're putting on muscle and that's why the scale went up... well you probably have a liar for a trainer. ...

#393 - Exercise Won't Strip Body Fat

17 Mar 2026

Contributed by Lukas

Hoping exercise will help you lose weight... it probably won't.If you loved this episode or learned something new help us get this information out...

#392 - Weight Loss 40+ Isn't The Same As In The 20s

12 Mar 2026

Contributed by Lukas

If you're trying to lose weight the same way as your younger self or a woman 1/2 your age you might be hurting your own progress.If you loved this...

#391 - The Magic Pill

12 Mar 2026

Contributed by Lukas

What is the secret for over 40's weight loss?!?!If you loved this episode or learned something new help us get this information out to more women ...

#390 - Understanding Nutrition

12 Mar 2026

Contributed by Lukas

If you've ever tried a diet for it to not work and didn't understand why.. this is for you!If you loved this episode or learned something new ...

#389 - Pitching The VIP Program

09 Mar 2026

Contributed by Lukas

Today we're talking about the program and if it's right for you.If you loved this episode or learned something new help us get this informatio...

#388 - Weekend Blowouts?

02 Mar 2026

Contributed by Lukas

Are your weekends sabotaging your week day weight loss progress? Then this is for you.If you loved this episode or learned something new help us get t...

#387 - Coca Cola Is A Formula.. So Is Weight Loss

26 Feb 2026

Contributed by Lukas

What are the similarities between Coca Cola and you losing weight? Tune in to find out.If you loved this episode or learned something new help us get ...

#386 - Why Do We Only Work With Women 40+?

24 Feb 2026

Contributed by Lukas

Not sure if you know but the reason we started BBU was because of my mum.If you loved this episode or learned something new help us get this informati...

#385 - Is Your Diet Sustainable?

18 Feb 2026

Contributed by Lukas

Can you really call your weight loss diet sustainable? If you loved this episode or learned something new help us get this information out to more wom...

#384 - Are You Training But Not Losing Weight?

18 Feb 2026

Contributed by Lukas

This is one is going out to all the ladies training 3x p/w or more and are not losing weight.If you loved this episode or learned something new help u...

#383 - There Is ALWAYS A Storm Ahead

11 Feb 2026

Contributed by Lukas

Life is a series of storms, stop waiting for the right time to start.. it doesn't exist. If you loved this episode or learned something new help u...

#382 - Which Style of Eating Is Best For Weight Loss?

11 Feb 2026

Contributed by Lukas

Is there a way of eating that help you lose weight? Tune in to find out!!If you loved this episode or learned something new help us get this informati...

#381 - Cortisol... Good or Bad?

03 Feb 2026

Contributed by Lukas

How much do you know about cortisol?If you loved this episode or learned something new help us get this information out to more women over 40 and leav...

#380 - Weight Loss On Hard Mode

03 Feb 2026

Contributed by Lukas

There is an easy way and a hard way to lose weight, which one are you doing?If you loved this episode or learned something new help us get this inform...

#379 - Don't Be A Quitter

03 Feb 2026

Contributed by Lukas

Thinking about giving up? Don't.If you loved this episode or learned something new help us get this information out to more women over 40 and leav...

#378 - Skills & Knowledge

03 Feb 2026

Contributed by Lukas

All your weight loss problems are solved with just a little extra skills + knowledge.If you loved this episode or learned something new help us get th...

#377 - Your Body's Warning Signs

28 Jan 2026

Contributed by Lukas

Your body always leaves clues on what is lacking, today we break down a few.If you loved this episode or learned something new help us get this inform...

#376 - How Much Does Weight Loss Cost?

26 Jan 2026

Contributed by Lukas

Never really paid for weight loss help? Then this should help you create a reference point for costing.If you loved this episode or learned something ...

#375 - Cardio Myth Debunked

26 Jan 2026

Contributed by Lukas

Wondering whether or not to do cardio for fat loss? Then this is for you.If you loved this episode or learned something new help us get this informati...

#374 - How To Be More Fat Loss Organised

21 Jan 2026

Contributed by Lukas

Struggling with sticking to your weight loss plan? Here is the answer!If you loved this episode or learned something new help us get this information ...

#373 - Weight Loss Medications

21 Jan 2026

Contributed by Lukas

Are the weight loss drugs a good idea for you?If you loved this episode or learned something new help us get this information out to more women over 4...

#372 - Eating Less Is Wrong

20 Jan 2026

Contributed by Lukas

We've all heard it, eat less and move more. But that ain't it.If you loved this episode or learned something new help us get this information ...

#371 - Who Cares If You've Failed 10x Already

20 Jan 2026

Contributed by Lukas

Either accept it and move on or keep trying.If you loved this episode or learned something new help us get this information out to more women over 40 ...

#370 - New Year New Me Motivation Is Drying Up

19 Jan 2026

Contributed by Lukas

The boat has almost sailed for NY motivation.. get cracking!If you loved this episode or learned something new help us get this information out to mor...

#369 - Sick of Your Own Sh$t?

19 Jan 2026

Contributed by Lukas

You have to be virtually fed up to make change.. are you there yet?If you loved this episode or learned something new help us get this information out...

#368 - Success Favours Action

12 Jan 2026

Contributed by Lukas

Do you wait too long, procrastinate, delay... then this episode is for you.If you loved this episode or learned something new help us get this informa...

#367 - Getting That Urge To Level Up?

11 Jan 2026

Contributed by Lukas

If that little voice inside is telling you to be better, maybe it's time to listen.If you loved this episode or learned something new help us get ...

#366 - Cooking Separate Meals At Dinner Time?

29 Dec 2025

Contributed by Lukas

Weight loss is hard enough let alone having to eat different to your family, there is an easier way!If you loved this episode or learned something new...

#365 - How Much Should You Eat For Fat Loss

29 Dec 2025

Contributed by Lukas

The biggest roadblock of fat loss is getting the food right, and I don't mean which diet you should choose.If you loved this episode or learned so...

#364 - Don't Try To Undo The Christmas Damage

29 Dec 2025

Contributed by Lukas

The no.1 mistake people make is trying to undo the Christmas weight gain with horrid weight loss tactics, do this instead.If you loved this episode or...

#363 - What Is The Best Path For Weight Loss Coming Into 2026

29 Dec 2025

Contributed by Lukas

There are many paths to take when losing weight but which is best for you when 2026 starts?If you loved this episode or learned something new help us ...

#362 - The Perfect Time To Start Is When You Retire

22 Dec 2025

Contributed by Lukas

The perfect time to start probably won't be here for a while so you can either wait or jump in.If you loved this episode or learned something new ...

#361 - Here Is Every Weight Loss Issue Over 40

18 Dec 2025

Contributed by Lukas

There are tons of issues I see women over 40 run up against in this time of life, can you relate to any of these?If you loved this episode or learned ...

#360 - Going To The Doctor For Weight Loss Advice

18 Dec 2025

Contributed by Lukas

Going to the Doctor for weight loss advice is like going to the local mechanic to get your car panels fixed. If you loved this episode or learned some...

#359 - Win In The Hard Times

17 Dec 2025

Contributed by Lukas

Some people wait till easy times to start losing weight and fail anyways, others win in the hard times and dominate the easy times. If you loved this ...

#358 - Skepticism Is A Disease of The Mind

12 Dec 2025

Contributed by Lukas

Skeptical about losing weight and if it can even work for you? Then today is for you.If you loved this episode or learned something new help us get th...

#357 - Sleep Fixes Cortisol Levels

12 Dec 2025

Contributed by Lukas

High cortisol? Then fix your sleep and you'll probably see faster fat loss.If you loved this episode or learned something new help us get this inf...

#356 - New Year New Me Is Approaching

09 Dec 2025

Contributed by Lukas

Don't wait till December is over, start now. Time to dance in the rain and learn proper skills. If you loved this episode or learned something new...

#355 - Mums Need Help Too

09 Dec 2025

Contributed by Lukas

You're trying to be the best mum by putting everyone else first but is that really working the way you think it is?If you loved this episode or le...

#354 - Losing Weight To Date

08 Dec 2025

Contributed by Lukas

If you're losing weight to get back out there dating or even just to feel better in your relationship then go you!If you loved this episode or lea...

#353 - Christmas Freak Out

04 Dec 2025

Contributed by Lukas

Freaking out about losing weight over Christmas? Then this one is for you.If you loved this episode or learned something new help us get this informat...

#352 - You're Not Quitting Yet

25 Nov 2025

Contributed by Lukas

Don't quit till you listen to this episode.If you loved this episode or learned something new help us get this information out to more women over ...

#351 - Set Better Goals

25 Nov 2025

Contributed by Lukas

Enough of the "realistic" goals, what do you really want?!If you loved this episode or learned something new help us get this information out ...

#350 - Which Type of Exercise Is Best For Weight Loss?

24 Nov 2025

Contributed by Lukas

Should you really be doing HIT for weight loss now you're over 40?If you loved this episode or learned something new help us get this information ...

#349 - Are You Under or Over Eating?

24 Nov 2025

Contributed by Lukas

The amount of food you eat correlates directly to the results you see.If you loved this episode or learned something new help us get this information ...

#348 - You're Allowed To Have A Vain Goal

18 Nov 2025

Contributed by Lukas

Weight loss is a personal goal, it can be as vain as you want!If you loved this episode or learned something new help us get this information out to m...

#347 - How Did She Lose -22kg?

18 Nov 2025

Contributed by Lukas

Are you not losing weight or are the results slow? Find out how our client lost -22kg without old school diets.If you loved this episode or learned so...

#346 - High Intensity Good or Bad?

17 Nov 2025

Contributed by Lukas

Is HIT training good for weight loss once over 40 or is it a waste of time?If you loved this episode or learned something new help us get this informa...

#345 - Do You Procrastinate?

17 Nov 2025

Contributed by Lukas

Here is the cure to procrastination. Tune in to find out.If you loved this episode or learned something new help us get this information out to more w...

#344 - Are You About To Give Up?

11 Nov 2025

Contributed by Lukas

Don't give up on losing your weight till you listen to this episode.If you loved this episode or learned something new help us get this informatio...

#343 - Christmas & Weight Loss

07 Nov 2025

Contributed by Lukas

Freaking out about the Christmas period and losing weight? Then this one is for you.If you loved this episode or learned something new help us get thi...

#342 - Explaining MACROs

06 Nov 2025

Contributed by Lukas

Unsure what macros and calories are? Then tune in to find out.If you loved this episode or learned something new help us get this information out to m...

#341 - "I'm Just Watching What I Eat"

05 Nov 2025

Contributed by Lukas

Are you guessing the correct food intake or actually following a plan correct for you?If you loved this episode or learned something new help us get t...

#340 - Elimination Diets...

30 Oct 2025

Contributed by Lukas

There are easy and hard ways to do everything, are you doing weight loss on hard mode?If you loved this episode or learned something new help us get t...

#339 - Is Mindset Necessary For Weight Loss?

30 Oct 2025

Contributed by Lukas

What kind of mindset do you need to lose weight?If you loved this episode or learned something new help us get this information out to more women over...

#338 - Keto Good or Bad For Women Over 40?

29 Oct 2025

Contributed by Lukas

Can keto work for weight loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women o...

#337 - Feeling Isolated Due To Weight Gain?

29 Oct 2025

Contributed by Lukas

Today I talked to a lady feeling isolated due to stacking on 15kg in 12 months.If you loved this episode or learned something new help us get this inf...

#336 - Stop Following The Failing Recipe

27 Oct 2025

Contributed by Lukas

If your fat loss plan hasn't resulted in any kg's lost in the past few weeks then it's not right. More time doesn't mean more results,...

#335 - Hesitation Kills Your Dreams

24 Oct 2025

Contributed by Lukas

Do you risk it to get the life you want or play it safe and guarantee staying the same? The choice is yours.If you loved this episode or learned somet...

#334 - How Much Exercise Do You Need To Do?

15 Oct 2025

Contributed by Lukas

There is a lot of talk about right and wrong exercise but how much do you really need to do to see fat loss each week?If you loved this episode or lea...

#333 - Setting Your Goal Weight

13 Oct 2025

Contributed by Lukas

Enough with the "realistic" goals... aim bigger!If you loved this episode or learned something new help us get this information out to more wo...

#332 - The Blame Game

13 Oct 2025

Contributed by Lukas

Damn it's easy to blame other people and circumstances for where you're at but does it help?If you loved this episode or learned something new...

#331 - Why Are You Hesitating?

09 Oct 2025

Contributed by Lukas

How you do anything is how you do everything...If you loved this episode or learned something new help us get this information out to more women over ...

#330 - Not Seeing Weekly Results?

08 Oct 2025

Contributed by Lukas

If you're not seeing weekly results then you're doing the wrong things, plain and simple.If you loved this episode or learned something new he...

#329 - Do You Need To Eat Breakfast?

08 Oct 2025

Contributed by Lukas

Yes or no to breakfast for weight loss? Tune in to find out the answer.If you loved this episode or learned something new help us get this information...

#328 - Day One or One Day?

07 Oct 2025

Contributed by Lukas

Some ladies talk about it and other do it, which one are you?If you loved this episode or learned something new help us get this information out to mo...

#327 - Your Genetics Aren't To Blame

03 Oct 2025

Contributed by Lukas

How much of a role does your genetics play when losing weight? Tune in to find out.If you loved this episode or learned something new help us get this...

#326 - Are Supplements Needed For Weight Loss?

24 Sep 2025

Contributed by Lukas

There are so many choices when it comes to weight loss supplements.. but do you really need them?If you loved this episode or learned something new he...

#325 - Tracking Food For Fast Weight Loss Results

24 Sep 2025

Contributed by Lukas

Nobody wants to track food but who cares, do you want results or not?If you loved this episode or learned something new help us get this information o...

#324 - Your Standards Are What You Tolerate

23 Sep 2025

Contributed by Lukas

Living a mediocre life in a body you resent? Maybe it's time to do something about it.If you loved this episode or learned something new help us g...

#323 - Are High Protein Diets Worth It?

23 Sep 2025

Contributed by Lukas

Unsure about going high protein.. then this one is for you.If you loved this episode or learned something new help us get this information out to more...

#322 - Alcohol Stops Fat Loss

22 Sep 2025

Contributed by Lukas

Drinking alcohol and not losing weight? Let's dive into why.If you loved this episode or learned something new help us get this information out to...

#321 - It's Not About Eating Healthy

19 Sep 2025

Contributed by Lukas

If you're eating healthy and NOT losing weight.. then you're doing the wrong things.If you loved this episode or learned something new help us...

#320 - What Does A Man Know About Women's Weight Loss?

19 Sep 2025

Contributed by Lukas

Can a man really solve your weight loss issues?If you loved this episode or learned something new help us get this information out to more women over ...

#319 - Do You Keep Failing At Losing Weight?

15 Sep 2025

Contributed by Lukas

If you've failed more than 3x trying to lose weight, this one is for you.If you loved this episode or learned something new help us get this infor...

#318 - What Are You Really Losing Weight For?

15 Sep 2025

Contributed by Lukas

Are you losing weight for the looks or is it for a better life?If you loved this episode or learned something new help us get this information out to ...

#317 - You're Not Alone On This Weight Loss Journey

03 Sep 2025

Contributed by Lukas

Today I'm going through the typical ladies I talk to on the daily, might sound just like you.If you loved this episode or learned something new he...

#316 - Eating Healthy vs. Eating For Fat Loss

03 Sep 2025

Contributed by Lukas

Eating healthy won't get you losing those dreaded kg's but eating for fat loss will.If you loved this episode or learned something new help us...

#315 - Dumb Diets = Dumb Results

02 Sep 2025

Contributed by Lukas

We've both tried the dumb diets but it's only dumb if you keep doing them. If you loved this episode or learned something new help us get this...

#314 - Do It Stressed, Do It Busy, Do It Angry

02 Sep 2025

Contributed by Lukas

Your life is hard.. welcome to everyone's life. Do it regardless.If you loved this episode or learned something new help us get this information o...

#313 - How To Know If Your Cortisol Is Too High

27 Aug 2025

Contributed by Lukas

Yes, cortisol is bad for fat loss so lets dive in and see if yours is to blame for the weight gain.If you loved this episode or learned something new ...