Weight Loss For Women 40+
Episodes
#394 - Muscle Is VERY Hard To Build
17 Mar 2026
Contributed by Lukas
If your trainer is telling you that you're putting on muscle and that's why the scale went up... well you probably have a liar for a trainer. ...
#393 - Exercise Won't Strip Body Fat
17 Mar 2026
Contributed by Lukas
Hoping exercise will help you lose weight... it probably won't.If you loved this episode or learned something new help us get this information out...
#392 - Weight Loss 40+ Isn't The Same As In The 20s
12 Mar 2026
Contributed by Lukas
If you're trying to lose weight the same way as your younger self or a woman 1/2 your age you might be hurting your own progress.If you loved this...
#391 - The Magic Pill
12 Mar 2026
Contributed by Lukas
What is the secret for over 40's weight loss?!?!If you loved this episode or learned something new help us get this information out to more women ...
#390 - Understanding Nutrition
12 Mar 2026
Contributed by Lukas
If you've ever tried a diet for it to not work and didn't understand why.. this is for you!If you loved this episode or learned something new ...
#389 - Pitching The VIP Program
09 Mar 2026
Contributed by Lukas
Today we're talking about the program and if it's right for you.If you loved this episode or learned something new help us get this informatio...
#388 - Weekend Blowouts?
02 Mar 2026
Contributed by Lukas
Are your weekends sabotaging your week day weight loss progress? Then this is for you.If you loved this episode or learned something new help us get t...
#387 - Coca Cola Is A Formula.. So Is Weight Loss
26 Feb 2026
Contributed by Lukas
What are the similarities between Coca Cola and you losing weight? Tune in to find out.If you loved this episode or learned something new help us get ...
#386 - Why Do We Only Work With Women 40+?
24 Feb 2026
Contributed by Lukas
Not sure if you know but the reason we started BBU was because of my mum.If you loved this episode or learned something new help us get this informati...
#385 - Is Your Diet Sustainable?
18 Feb 2026
Contributed by Lukas
Can you really call your weight loss diet sustainable? If you loved this episode or learned something new help us get this information out to more wom...
#384 - Are You Training But Not Losing Weight?
18 Feb 2026
Contributed by Lukas
This is one is going out to all the ladies training 3x p/w or more and are not losing weight.If you loved this episode or learned something new help u...
#383 - There Is ALWAYS A Storm Ahead
11 Feb 2026
Contributed by Lukas
Life is a series of storms, stop waiting for the right time to start.. it doesn't exist. If you loved this episode or learned something new help u...
#382 - Which Style of Eating Is Best For Weight Loss?
11 Feb 2026
Contributed by Lukas
Is there a way of eating that help you lose weight? Tune in to find out!!If you loved this episode or learned something new help us get this informati...
#381 - Cortisol... Good or Bad?
03 Feb 2026
Contributed by Lukas
How much do you know about cortisol?If you loved this episode or learned something new help us get this information out to more women over 40 and leav...
#380 - Weight Loss On Hard Mode
03 Feb 2026
Contributed by Lukas
There is an easy way and a hard way to lose weight, which one are you doing?If you loved this episode or learned something new help us get this inform...
#379 - Don't Be A Quitter
03 Feb 2026
Contributed by Lukas
Thinking about giving up? Don't.If you loved this episode or learned something new help us get this information out to more women over 40 and leav...
#378 - Skills & Knowledge
03 Feb 2026
Contributed by Lukas
All your weight loss problems are solved with just a little extra skills + knowledge.If you loved this episode or learned something new help us get th...
#377 - Your Body's Warning Signs
28 Jan 2026
Contributed by Lukas
Your body always leaves clues on what is lacking, today we break down a few.If you loved this episode or learned something new help us get this inform...
#376 - How Much Does Weight Loss Cost?
26 Jan 2026
Contributed by Lukas
Never really paid for weight loss help? Then this should help you create a reference point for costing.If you loved this episode or learned something ...
#375 - Cardio Myth Debunked
26 Jan 2026
Contributed by Lukas
Wondering whether or not to do cardio for fat loss? Then this is for you.If you loved this episode or learned something new help us get this informati...
#374 - How To Be More Fat Loss Organised
21 Jan 2026
Contributed by Lukas
Struggling with sticking to your weight loss plan? Here is the answer!If you loved this episode or learned something new help us get this information ...
#373 - Weight Loss Medications
21 Jan 2026
Contributed by Lukas
Are the weight loss drugs a good idea for you?If you loved this episode or learned something new help us get this information out to more women over 4...
#372 - Eating Less Is Wrong
20 Jan 2026
Contributed by Lukas
We've all heard it, eat less and move more. But that ain't it.If you loved this episode or learned something new help us get this information ...
#371 - Who Cares If You've Failed 10x Already
20 Jan 2026
Contributed by Lukas
Either accept it and move on or keep trying.If you loved this episode or learned something new help us get this information out to more women over 40 ...
#370 - New Year New Me Motivation Is Drying Up
19 Jan 2026
Contributed by Lukas
The boat has almost sailed for NY motivation.. get cracking!If you loved this episode or learned something new help us get this information out to mor...
#369 - Sick of Your Own Sh$t?
19 Jan 2026
Contributed by Lukas
You have to be virtually fed up to make change.. are you there yet?If you loved this episode or learned something new help us get this information out...
#368 - Success Favours Action
12 Jan 2026
Contributed by Lukas
Do you wait too long, procrastinate, delay... then this episode is for you.If you loved this episode or learned something new help us get this informa...
#367 - Getting That Urge To Level Up?
11 Jan 2026
Contributed by Lukas
If that little voice inside is telling you to be better, maybe it's time to listen.If you loved this episode or learned something new help us get ...
#366 - Cooking Separate Meals At Dinner Time?
29 Dec 2025
Contributed by Lukas
Weight loss is hard enough let alone having to eat different to your family, there is an easier way!If you loved this episode or learned something new...
#365 - How Much Should You Eat For Fat Loss
29 Dec 2025
Contributed by Lukas
The biggest roadblock of fat loss is getting the food right, and I don't mean which diet you should choose.If you loved this episode or learned so...
#364 - Don't Try To Undo The Christmas Damage
29 Dec 2025
Contributed by Lukas
The no.1 mistake people make is trying to undo the Christmas weight gain with horrid weight loss tactics, do this instead.If you loved this episode or...
#363 - What Is The Best Path For Weight Loss Coming Into 2026
29 Dec 2025
Contributed by Lukas
There are many paths to take when losing weight but which is best for you when 2026 starts?If you loved this episode or learned something new help us ...
#362 - The Perfect Time To Start Is When You Retire
22 Dec 2025
Contributed by Lukas
The perfect time to start probably won't be here for a while so you can either wait or jump in.If you loved this episode or learned something new ...
#361 - Here Is Every Weight Loss Issue Over 40
18 Dec 2025
Contributed by Lukas
There are tons of issues I see women over 40 run up against in this time of life, can you relate to any of these?If you loved this episode or learned ...
#360 - Going To The Doctor For Weight Loss Advice
18 Dec 2025
Contributed by Lukas
Going to the Doctor for weight loss advice is like going to the local mechanic to get your car panels fixed. If you loved this episode or learned some...
#359 - Win In The Hard Times
17 Dec 2025
Contributed by Lukas
Some people wait till easy times to start losing weight and fail anyways, others win in the hard times and dominate the easy times. If you loved this ...
#358 - Skepticism Is A Disease of The Mind
12 Dec 2025
Contributed by Lukas
Skeptical about losing weight and if it can even work for you? Then today is for you.If you loved this episode or learned something new help us get th...
#357 - Sleep Fixes Cortisol Levels
12 Dec 2025
Contributed by Lukas
High cortisol? Then fix your sleep and you'll probably see faster fat loss.If you loved this episode or learned something new help us get this inf...
#356 - New Year New Me Is Approaching
09 Dec 2025
Contributed by Lukas
Don't wait till December is over, start now. Time to dance in the rain and learn proper skills. If you loved this episode or learned something new...
#355 - Mums Need Help Too
09 Dec 2025
Contributed by Lukas
You're trying to be the best mum by putting everyone else first but is that really working the way you think it is?If you loved this episode or le...
#354 - Losing Weight To Date
08 Dec 2025
Contributed by Lukas
If you're losing weight to get back out there dating or even just to feel better in your relationship then go you!If you loved this episode or lea...
#353 - Christmas Freak Out
04 Dec 2025
Contributed by Lukas
Freaking out about losing weight over Christmas? Then this one is for you.If you loved this episode or learned something new help us get this informat...
#352 - You're Not Quitting Yet
25 Nov 2025
Contributed by Lukas
Don't quit till you listen to this episode.If you loved this episode or learned something new help us get this information out to more women over ...
#351 - Set Better Goals
25 Nov 2025
Contributed by Lukas
Enough of the "realistic" goals, what do you really want?!If you loved this episode or learned something new help us get this information out ...
#350 - Which Type of Exercise Is Best For Weight Loss?
24 Nov 2025
Contributed by Lukas
Should you really be doing HIT for weight loss now you're over 40?If you loved this episode or learned something new help us get this information ...
#349 - Are You Under or Over Eating?
24 Nov 2025
Contributed by Lukas
The amount of food you eat correlates directly to the results you see.If you loved this episode or learned something new help us get this information ...
#348 - You're Allowed To Have A Vain Goal
18 Nov 2025
Contributed by Lukas
Weight loss is a personal goal, it can be as vain as you want!If you loved this episode or learned something new help us get this information out to m...
#347 - How Did She Lose -22kg?
18 Nov 2025
Contributed by Lukas
Are you not losing weight or are the results slow? Find out how our client lost -22kg without old school diets.If you loved this episode or learned so...
#346 - High Intensity Good or Bad?
17 Nov 2025
Contributed by Lukas
Is HIT training good for weight loss once over 40 or is it a waste of time?If you loved this episode or learned something new help us get this informa...
#345 - Do You Procrastinate?
17 Nov 2025
Contributed by Lukas
Here is the cure to procrastination. Tune in to find out.If you loved this episode or learned something new help us get this information out to more w...
#344 - Are You About To Give Up?
11 Nov 2025
Contributed by Lukas
Don't give up on losing your weight till you listen to this episode.If you loved this episode or learned something new help us get this informatio...
#343 - Christmas & Weight Loss
07 Nov 2025
Contributed by Lukas
Freaking out about the Christmas period and losing weight? Then this one is for you.If you loved this episode or learned something new help us get thi...
#342 - Explaining MACROs
06 Nov 2025
Contributed by Lukas
Unsure what macros and calories are? Then tune in to find out.If you loved this episode or learned something new help us get this information out to m...
#341 - "I'm Just Watching What I Eat"
05 Nov 2025
Contributed by Lukas
Are you guessing the correct food intake or actually following a plan correct for you?If you loved this episode or learned something new help us get t...
#340 - Elimination Diets...
30 Oct 2025
Contributed by Lukas
There are easy and hard ways to do everything, are you doing weight loss on hard mode?If you loved this episode or learned something new help us get t...
#339 - Is Mindset Necessary For Weight Loss?
30 Oct 2025
Contributed by Lukas
What kind of mindset do you need to lose weight?If you loved this episode or learned something new help us get this information out to more women over...
#338 - Keto Good or Bad For Women Over 40?
29 Oct 2025
Contributed by Lukas
Can keto work for weight loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women o...
#337 - Feeling Isolated Due To Weight Gain?
29 Oct 2025
Contributed by Lukas
Today I talked to a lady feeling isolated due to stacking on 15kg in 12 months.If you loved this episode or learned something new help us get this inf...
#336 - Stop Following The Failing Recipe
27 Oct 2025
Contributed by Lukas
If your fat loss plan hasn't resulted in any kg's lost in the past few weeks then it's not right. More time doesn't mean more results,...
#335 - Hesitation Kills Your Dreams
24 Oct 2025
Contributed by Lukas
Do you risk it to get the life you want or play it safe and guarantee staying the same? The choice is yours.If you loved this episode or learned somet...
#334 - How Much Exercise Do You Need To Do?
15 Oct 2025
Contributed by Lukas
There is a lot of talk about right and wrong exercise but how much do you really need to do to see fat loss each week?If you loved this episode or lea...
#333 - Setting Your Goal Weight
13 Oct 2025
Contributed by Lukas
Enough with the "realistic" goals... aim bigger!If you loved this episode or learned something new help us get this information out to more wo...
#332 - The Blame Game
13 Oct 2025
Contributed by Lukas
Damn it's easy to blame other people and circumstances for where you're at but does it help?If you loved this episode or learned something new...
#331 - Why Are You Hesitating?
09 Oct 2025
Contributed by Lukas
How you do anything is how you do everything...If you loved this episode or learned something new help us get this information out to more women over ...
#330 - Not Seeing Weekly Results?
08 Oct 2025
Contributed by Lukas
If you're not seeing weekly results then you're doing the wrong things, plain and simple.If you loved this episode or learned something new he...
#329 - Do You Need To Eat Breakfast?
08 Oct 2025
Contributed by Lukas
Yes or no to breakfast for weight loss? Tune in to find out the answer.If you loved this episode or learned something new help us get this information...
#328 - Day One or One Day?
07 Oct 2025
Contributed by Lukas
Some ladies talk about it and other do it, which one are you?If you loved this episode or learned something new help us get this information out to mo...
#327 - Your Genetics Aren't To Blame
03 Oct 2025
Contributed by Lukas
How much of a role does your genetics play when losing weight? Tune in to find out.If you loved this episode or learned something new help us get this...
#326 - Are Supplements Needed For Weight Loss?
24 Sep 2025
Contributed by Lukas
There are so many choices when it comes to weight loss supplements.. but do you really need them?If you loved this episode or learned something new he...
#325 - Tracking Food For Fast Weight Loss Results
24 Sep 2025
Contributed by Lukas
Nobody wants to track food but who cares, do you want results or not?If you loved this episode or learned something new help us get this information o...
#324 - Your Standards Are What You Tolerate
23 Sep 2025
Contributed by Lukas
Living a mediocre life in a body you resent? Maybe it's time to do something about it.If you loved this episode or learned something new help us g...
#323 - Are High Protein Diets Worth It?
23 Sep 2025
Contributed by Lukas
Unsure about going high protein.. then this one is for you.If you loved this episode or learned something new help us get this information out to more...
#322 - Alcohol Stops Fat Loss
22 Sep 2025
Contributed by Lukas
Drinking alcohol and not losing weight? Let's dive into why.If you loved this episode or learned something new help us get this information out to...
#321 - It's Not About Eating Healthy
19 Sep 2025
Contributed by Lukas
If you're eating healthy and NOT losing weight.. then you're doing the wrong things.If you loved this episode or learned something new help us...
#320 - What Does A Man Know About Women's Weight Loss?
19 Sep 2025
Contributed by Lukas
Can a man really solve your weight loss issues?If you loved this episode or learned something new help us get this information out to more women over ...
#319 - Do You Keep Failing At Losing Weight?
15 Sep 2025
Contributed by Lukas
If you've failed more than 3x trying to lose weight, this one is for you.If you loved this episode or learned something new help us get this infor...
#318 - What Are You Really Losing Weight For?
15 Sep 2025
Contributed by Lukas
Are you losing weight for the looks or is it for a better life?If you loved this episode or learned something new help us get this information out to ...
#317 - You're Not Alone On This Weight Loss Journey
03 Sep 2025
Contributed by Lukas
Today I'm going through the typical ladies I talk to on the daily, might sound just like you.If you loved this episode or learned something new he...
#316 - Eating Healthy vs. Eating For Fat Loss
03 Sep 2025
Contributed by Lukas
Eating healthy won't get you losing those dreaded kg's but eating for fat loss will.If you loved this episode or learned something new help us...
#315 - Dumb Diets = Dumb Results
02 Sep 2025
Contributed by Lukas
We've both tried the dumb diets but it's only dumb if you keep doing them. If you loved this episode or learned something new help us get this...
#314 - Do It Stressed, Do It Busy, Do It Angry
02 Sep 2025
Contributed by Lukas
Your life is hard.. welcome to everyone's life. Do it regardless.If you loved this episode or learned something new help us get this information o...
#313 - How To Know If Your Cortisol Is Too High
27 Aug 2025
Contributed by Lukas
Yes, cortisol is bad for fat loss so lets dive in and see if yours is to blame for the weight gain.If you loved this episode or learned something new ...
#312 - One Size Fits All Weight Loss Plans
27 Aug 2025
Contributed by Lukas
Are you following a diet or weight loss plan designed for the masses or one built for you individually? If you loved this episode or learned something...
#311 - Common Weight Loss Challenges Ladies Have
21 Aug 2025
Contributed by Lukas
Think you're the only one struggling with weight? You're not, it's more common than you think.If you loved this episode or learned somethi...
#310 - "I Don't Have Time To Eat Healthy"
20 Aug 2025
Contributed by Lukas
How much time does it really take to eat "healthy"?If you loved this episode or learned something new help us get this information out to more...
#309 - The Dark Side of Ozempic
20 Aug 2025
Contributed by Lukas
Thinking weight loss medications are your saviour? Maybe.. but probably not.If you loved this episode or learned something new help us get this inform...
#308 - Why Protein Is Important Now You're Over 40
19 Aug 2025
Contributed by Lukas
Why is protein so important for over 40s weight loss? If you guessed something to do with your hormones then you're correct, so let's dive in!...
#307 - Do You Need To Track Your Food For Fat Loss?
12 Aug 2025
Contributed by Lukas
Do you really need to track food/ calorie count in order to lose weight? Listen in to find out.If you loved this episode or learned something new help...
#306 - Your Old Weight Loss Plan Sucks
12 Aug 2025
Contributed by Lukas
Following a weight loss plan from the past? Well there's your first problem.If you loved this episode or learned something new help us get this in...
#305 - Lacking Motivation?
11 Aug 2025
Contributed by Lukas
Motivation is either a physical problem or mental problem, which category do you fall into?If you loved this episode or learned something new help us ...
#304 - Less Talk Start Taking Action
11 Aug 2025
Contributed by Lukas
Thinking about being ready to lose weight is just procrastination with a nice wrapper around it.If you loved this episode or learned something new hel...
#303 - How To Reduce Cortisol & Speed Up Fat Loss
06 Aug 2025
Contributed by Lukas
If you didn't know, cortisol slows down weight loss after 40 and today I'll teach you how to reduce it with ease.If you loved this episode or ...
#302 - 7 Brutal Fat Loss Lessons
05 Aug 2025
Contributed by Lukas
Lesson no.7 is the most interesting so stay tuned to the end to grab that one!If you loved this episode or learned something new help us get this info...
#301 - Cortisol Slowing Down Your Weight Loss Too?
01 Aug 2025
Contributed by Lukas
Hormones change after 40 but what are those changes specifically and how can you combat them? Listen in for the answers.If you loved this episode or l...
#300 - Success Turns Into Complacency
28 Jul 2025
Contributed by Lukas
Ever been on a weight loss streak, losing weight for weeks at a time only for it to all unravel? Then this might be the reason why.If you loved this e...
#299 - Here's How I'd Lose 20kg After 40
26 Jul 2025
Contributed by Lukas
If I was in our client's shoes and had to lose 20kg, here's how I'd do it. Tune in for the game plan.If you loved this episode or learned ...
#288 - Ranking Fat Loss Diets From Worst To Best
23 Jul 2025
Contributed by Lukas
There is too much information out there on diets but which is going to support your hormonal changes the best? Tune in to find outIf you loved this ep...
#287 - Tried Every Diet Under The Sun?
18 Jul 2025
Contributed by Lukas
There are sooo many diets out there.. but which is right for you?If you loved this episode or learned something new help us get this information out t...
#286 - Is Alcohol Sabotaging Your Weight Loss?
17 Jul 2025
Contributed by Lukas
We all know alcohol affects weight loss but how much though? Tune in to find out.If you loved this episode or learned something new help us get this i...
#285 - How 2,000 Women Lost More Than 20,000kg Naturally
16 Jul 2025
Contributed by Lukas
Sick of struggling with your weight loss now you're over 40? Let's dive into the solution today.If you loved this episode or learned something...