Weight Loss For Women 40+

#284 - Stop Procrastinating Otherwise The Weight Keeps Going Up

08 Jul 2025

Contributed by Lukas

Procrastination only delays you reaching your potential.. but only you can change that.If you loved this episode or learned something new help us get ...

#283 - Why Removing Sugar Won't Help Weight Loss

07 Jul 2025

Contributed by Lukas

I've talked to too many ladies recently removing sugar from their diet so today I'll go through why it doesn't work for weight loss. If yo...

#282 - Eating Less & Training More No Longer Working?

04 Jul 2025

Contributed by Lukas

How effective is just eating less and training more to lose weight... listen in to get the answer.If you loved this episode or learned something new h...

#281 - How To Spot Reduce Belly Fat

03 Jul 2025

Contributed by Lukas

Everyone wants to lose belly fat but how do you actually do it without doing 10,000 sit ups? Better listen in to find out.If you loved this episode or...

#280 - Your Weight Loss Has A Glass Ceiling

01 Jul 2025

Contributed by Lukas

Like any endeavour, our knowledge caps us unless we learn the next level. So staying stuck and breaking the glass ceiling are both up to you.If you lo...

#279 - How Hormonal Changes Affect Weight Loss After 40

27 Jun 2025

Contributed by Lukas

We all know hormones change in the 40+ era but what actually changes? Let's break it down today.If you loved this episode or learned something new...

#278 - How Much Time Do You Need To Lose Weight Each Week?

27 Jun 2025

Contributed by Lukas

Time is one of the biggest excuses people use to not do something.. like lose weight. "I don't have time". But how much time does it reall...

#277 - Looking To Lose The Belly Fat?

23 Jun 2025

Contributed by Lukas

If you're trying to lose the belly fat and tone up your legs but keep running into roadblocks then listen in today.If you loved this episode or le...

#276 - Do You Exercise Regularly But NOT Lose Weight?

20 Jun 2025

Contributed by Lukas

You'd think if you worked out consistently you'd lose weight.. but doesn't always happen does it? Today we'll go over why.If you loved...

#275 - Real Client Weight Loss Challenges

17 Jun 2025

Contributed by Lukas

Today I go over a real client's weight loss challenges and how we solve them, tune in to find out what they actually are.If you loved this episode...

#274 - Here Is The Plan For Single Women Over 40

16 Jun 2025

Contributed by Lukas

Do you find it harder being single to lose weight compared to when you had a pair of extra hands around the house? Then this one is for you.If you lov...

#273 - Which Exercise Is Best For Women Over 40?

16 Jun 2025

Contributed by Lukas

Want to know if your exercise is the right choice for fat loss now you're over 40? Then tune in to find out.If you loved this episode or learned s...

#272 - Is It What You're Eating or How Much?

11 Jun 2025

Contributed by Lukas

Today we break down the debate, is it what you're eating or how much that is more important for over 40s weight loss?If you loved this episode or ...

#271 - Too Busy To Lose Weight?

10 Jun 2025

Contributed by Lukas

Losing weight requires time which is hard when you're always super busy so let's break that down today.If you loved this episode or learned so...

#270 - How Do You Actually Lose 1kg p/w?

09 Jun 2025

Contributed by Lukas

Want to know the science behind losing 1kg per week? Tune in to find out how.If you loved this episode or learned something new help us get this infor...

#269 - The Effectiveness of Restrictive Dieting

09 Jun 2025

Contributed by Lukas

Restrictive diets can work but that's not the main problem... it's how long do the results last?If you loved this episode or learned something...

#268 - Is Your Confidence Affected By Your Weight?

02 Jun 2025

Contributed by Lukas

Every single woman I talk to is being impacted by their weight. It sucks to not be happy with what you see in the mirror. But there is a solution.If y...

#267 - How Do You Maintain Your Weight Long Term?

30 May 2025

Contributed by Lukas

99.9% of ladies I talk to haven't learned how to maintain their weight long term in their 40s, 50s or 60s. Today we'll go through how to do it...

#266 - What Does Fitness Actually Cost?

28 May 2025

Contributed by Lukas

There are different types of fitness costs, which way should you go?If you loved this episode or learned something new help us get this information ou...

#265 - Everyone Has Their Own Personal Battles

26 May 2025

Contributed by Lukas

Just talked to a lady that drinks a 6 pack of beers each day, another who closet eats.. everyone is going through something. What are you going throug...

#264 - How Many Steps Should You Do Each Day?

26 May 2025

Contributed by Lukas

Is 10,000 steps the magic number for fat loss? Tune in to find out.If you loved this episode or learned something new help us get this information out...

#263 - Is A Weight Loss Program Really For You?

22 May 2025

Contributed by Lukas

Weight loss coaching is for a specific type of person, do you fit that criteria? Listen in to find out, the answer might surprise you.If you loved thi...

#262 - Is Night Time Sugar Actually Bad For Fat Loss?

19 May 2025

Contributed by Lukas

For you ladies that are cutting sugar out of your diet and expecting miracles.. just don't. There are easier ways to drop those few kg's.If yo...

#261 - A Good Mindset Doesn't = Fat Loss

19 May 2025

Contributed by Lukas

Fat loss doesn't occur from getting your mindset right, it comes from core skills and knowledge so let's break that apart today.If you loved t...

#260 - Not Consistent With Your Workouts?

14 May 2025

Contributed by Lukas

How many times have you said you were going to workout today and you didn't do it? Well let's solve the problem, listen in for a solution. If ...

#259 - Do You Have A Slow Metabolism?

13 May 2025

Contributed by Lukas

Low energy, not feeling motivated, decreased appetite, weight gain? These are some signs that you have a low metabolism.If you loved this episode or l...

#258 - Only Put Your Weight On In The Last 10yrs?

12 May 2025

Contributed by Lukas

There are two main categories of ladies that I talk to, those that have been facing weight issues their whole life and those facing them just recently...

#257 - Excuses Only Hurt You...

07 May 2025

Contributed by Lukas

I'm guilty of using a few excuses myself in the past but really did they help me get closer to my goal? Well you know the answer, so if you're...

#256 - We're Talking Binge Eating Cures

04 May 2025

Contributed by Lukas

Do you have a binge eating problem? Then this episode has been made especially for you.If you loved this episode or learned something new help us get ...

#255 - Winning The Weekend While Losing Weight

04 May 2025

Contributed by Lukas

Weekends bring a lot of people unstuck when trying to lose weight so we're solving the problem in today's episode. If you loved this episode o...

#254 - Does Alcohol Affect Weight Loss?

29 Apr 2025

Contributed by Lukas

Alcohol is a topic not really talked about much when it comes to weight loss, so let's get a better understanding today.If you loved this episode ...

#253 - Keeping Weight Loss Family Friendly

28 Apr 2025

Contributed by Lukas

Being a busy working mum means you probably can't do the single 25yr old girl program. The fact is, you have limited time so the plan has to work ...

#252 - The Right Formula For Exercise

28 Apr 2025

Contributed by Lukas

How much is too much exercise and what's too little for fat loss? Tune in to find out.If you loved this episode or learned something new help us g...

#251 - The Right Mindset For Weight Loss

28 Apr 2025

Contributed by Lukas

Mindset.. mindset... mindset. How much of your weight loss is attributed to the right mindset? Better tune in to find out. If you loved this episode o...

#250 - Using Outdated Fat Loss Plans

23 Apr 2025

Contributed by Lukas

90%+ of the women I talk to are using outdated fat loss plans and tactics to try lose weight and they're just not working!If you loved this episod...

#249 - Mums Just Don't Have Enough Time

21 Apr 2025

Contributed by Lukas

Today I talk about a recent call I did with a single mum of 5 kids and what the best strategy is for her so she can get the weight off.If you loved th...

#248 - Sleep Is 30% of Your Success

21 Apr 2025

Contributed by Lukas

Sleep is more important than most think for weight loss over 40 and today we're going through why.If you loved this episode or learned something n...

#247 - Should You Really Get A PT?

14 Apr 2025

Contributed by Lukas

Personal Trainers come in all shapes and sizes but do they predominately work with women just like you? Maybe.. maybe not.If you loved this episode or...

#246 - Accountability Is The Missing Piece

11 Apr 2025

Contributed by Lukas

Keep failing your fat loss plan? Start well then fall off? Consistency a problem? Might be time for some support and accountability. If you loved this...

#245 - Now or Never

10 Apr 2025

Contributed by Lukas

Can you really afford to keep putting off losing this weight? It's only getting harder as your metabolism slows down...If you loved this episode o...

#244 - Food Is The Biggest Issue

08 Apr 2025

Contributed by Lukas

We have talked to more than 10,000 women over the age of 40 and the biggest issue I see is their food when it comes to weight loss so let's discus...

#243 - Who Cares If Someone Says You Look Fine

08 Apr 2025

Contributed by Lukas

Has anyone ever said you don't need to lose weight? So many opinions but you're not listening to what you want.. let's start with that fir...

#242 - She's Losing Weight To Feel More Attractive

07 Apr 2025

Contributed by Lukas

Today I break down a typical call I have with ladies wanting to join our program and why she wants to lose weight, this will pull at the heart strings...

#241 - Protein 101

31 Mar 2025

Contributed by Lukas

Do you really know the benefit of protein? 97% of our clients didn't before they started coaching so let's dive in.If you loved this episode o...

#240 - Ready To Give Up On Losing Weight?

31 Mar 2025

Contributed by Lukas

Are you just about to call it quits on your weight loss attempt? Well you could or you could listen to this episode instead.If you loved this episode ...

#239 - Mindset Is Not Part of Weight Loss Success

25 Mar 2025

Contributed by Lukas

Think you need to feel worthy of results or need to have a positive mindset to see success... think again.If you loved this episode or learned somethi...

#238 - Starting Your Next Weight Loss Journey?

24 Mar 2025

Contributed by Lukas

If you're about to start losing weight again, then this is for you. Listen in and we'll get you started correctly.If you loved this episode...

#237 - How Long Is Your List of Weight Loss Attempts?

21 Mar 2025

Contributed by Lukas

Is this your 5th.. 6th.. maybe 7th time trying to lose weight? It gets tiresome so let's not keep chucking attempts on the pile and actually fix t...

#236 - What Even Is A 'Maintenance Phase'??

21 Mar 2025

Contributed by Lukas

Maintaining weight is NOT the same as losing it.. as you might have realised when it came back on so let's pick this apart today.If you loved this...

#235 - Do You Even Know Why You Want To Lose Weight?

17 Mar 2025

Contributed by Lukas

Losing weight isn't the goal, what you get when you lose the weight is the goal. Food for thought..If you loved this episode or learned something ...

#234 - Is Sleep Even Important For Fat Loss?

17 Mar 2025

Contributed by Lukas

Sleep.. the hidden gem of fat loss. Are you getting enough of it to aid your fat loss attempts?If you loved this episode or learned something new help...

#233 - What Are The Pillars Of Fat Loss Success?

12 Mar 2025

Contributed by Lukas

Weight loss isn't about doing some things perfectly, it's about doing multiple things above average. Listen in to find out more!If you loved t...

#232 - Are You The Main Character In Your Life?

12 Mar 2025

Contributed by Lukas

Main character energy is what we chasing but are you really the main person in your story? If not, it'll be hard to see results.If you loved this ...

#231 - It's Raining So Can You Still Lose Weight?

09 Mar 2025

Contributed by Lukas

Time for some hard truth, rain doesn't stop weight loss. Let's get some solutions in place so you can win regardless of the weather.If you lov...

#230 - Who Should Do Weight Loss Coaching?

05 Mar 2025

Contributed by Lukas

Some people believe weight loss programs are for people that need to lose 20kg+ but I've had clients that only want to lose 1-2kg join the program...

#229 - Is Accountability Necessary To Lose Weight?

03 Mar 2025

Contributed by Lukas

At work we have a boat load of accountability but how much do you have in your personal life? Do you crush it at work and fail at your personal goals?...

#228 - Is Sugar Really A Big Problem?

03 Mar 2025

Contributed by Lukas

"Sugar is bad"... but is it? There are some confusions around the topic and how much you should eat in a day so let's break that down toda...

#227 - Are You Feeding The Loser Coward?

27 Feb 2025

Contributed by Lukas

There are two versions within all of us, the loser coward and the confident winner. Which one are you feeding?If you loved this episode or learned som...

#226 - Restrictive Diets For Weight Loss

24 Feb 2025

Contributed by Lukas

I'm not against anyone losing some weight, most people are just doing the best with what they've got but is there a better path than doing a r...

#225 - Your Hormones & Weight Gain

21 Feb 2025

Contributed by Lukas

We're talking hormones, menopause and that damn stubborn weight around the mid section! Tune in to find out more.If you loved this episode or lear...

#224 - You Can Give Up But What Does That Look Like?

19 Feb 2025

Contributed by Lukas

Giving up is common for most people BUT are you willing to settle with these weight issues for the rest of your life?If you loved this episode or lear...

#223 - Are PT's Good Investments For Fat Loss?

19 Feb 2025

Contributed by Lukas

Personal Trainers aren't bad at all but when it comes to losing weight it may not be the most cost effective path to take. I'll explain more i...

#222 - Food That Works For Mums

18 Feb 2025

Contributed by Lukas

It's not just about the perfect macros, it also has to fit how your family eats. If you're eating differently to your family, you're going...

#221 - The Cost ($) of Good And Bad Habits

17 Feb 2025

Contributed by Lukas

All habits cost money, good or bad. Reducing bad habit spending might even free up some finances to spend on good habits. Tune in to find out what I m...

#220 - Are High Intensity Workouts Good For You?

12 Feb 2025

Contributed by Lukas

We've all seen the F45 workouts and the crazy group training sessions but are they really that beneficial for women 40+?If you loved this episode ...

#219 - How Important Is Accountability Really?

10 Feb 2025

Contributed by Lukas

Everyone asks for accountability but is it really that important for your fat loss progress?If you loved this episode or learned something new help us...

#218 - Is MINDSET Really That Important?

10 Feb 2025

Contributed by Lukas

Apologies for the crappy audio today but it's all about mindset and just how important it really is.If you loved this episode or learned something...

#217 - Exercise For Women 40+

06 Feb 2025

Contributed by Lukas

There are 50 different types of exercise a human can do BUT which is best for women over 40? Tune in to find out.If you loved this episode or learned ...

#216 - Most Women Struggle With These 3 Issues Before Working With Us

30 Jan 2025

Contributed by Lukas

After talking to 10,000+ women over 40 in the past 6yrs, there are 3 issues that 99.9% of them have in common. Do you too? Listen in to find out.If yo...

#215 - Mindset Isn't The Missing Piece

29 Jan 2025

Contributed by Lukas

Everyone guru is talking about mindset these days but is that really what you're missing? Listen in to find out.If you loved this episode or learn...

#214 - Is Coaching Really For You?

27 Jan 2025

Contributed by Lukas

Coaching isn't for everyone but it is for a select few people, is that you? Listen to find out.If you loved this episode or learned something new ...

#213 - Are You Skeptical About Coaching?

24 Jan 2025

Contributed by Lukas

We're skeptical about everything new till we've done it.. so how do you overcome that? You don't, you move ahead regardless and find out l...

#212 - How Much Is Too Much Carbs?

22 Jan 2025

Contributed by Lukas

Everyone has an opinion on carbs but really how many should you eat per day? Tune in to find out.If you loved this episode or learned something new he...

#211 - Don't Start Another Plan Unless It Has This Criteria

20 Jan 2025

Contributed by Lukas

There are 100 different ways to lose weight but most plans are full of holes that lead to you eventually putting the weight back on. So if you want to...

#210 - Why Are You Really Wanting To Lose Weight?

18 Jan 2025

Contributed by Lukas

Most people have shit goals, literally just surface level nonsense that they're not motivated to achieve. So let's not have one of those and s...

#209 - Are Carbs Really The Devil?

14 Jan 2025

Contributed by Lukas

Carbs get such as bashing from uneducated people so let's clear up the confusion and go through why you CAN lose weight while eating carbs.If you ...

#208 - Healthy Does NOT = Weight Loss

14 Jan 2025

Contributed by Lukas

Just because you eat healthy and cut out "bad" food doesn't mean you'll see results. To be honest, it's not even that big of a dea...

#207 - Diets Won't Work Till You Fix This 1 Issue

11 Jan 2025

Contributed by Lukas

There is 1 issue that plagues those who are unsuccessful with their weight loss and it's not the food. Tune in to find out what that is.If you lov...

#206 - Overcoming The 'All or Nothing' Mindset

08 Jan 2025

Contributed by Lukas

Are you the person that's 100% or nothing? Then let's break down how to master your mind and control your weight.If you loved this episode or ...

#205 - What To Do Now The NY Is Here

06 Jan 2025

Contributed by Lukas

This one is for the beginners and those starting fresh in Jan. A nice and simple plan to kick off the year and avoid that awful all or nothing mindset...

#204 - The Reason People Always Put Their Weight Back On

03 Jan 2025

Contributed by Lukas

Losing weight should be a temporary endeavour though many people never beat the cycle.. why? Are they just destined to ride the rollercoaster for good...

#203 - How Fast Should You Be Losing Weight?

30 Dec 2024

Contributed by Lukas

Expectations around weekly weight loss can be quite varied so today I'm setting it straight. Tune in to find out what is actually to be expected v...

#202 - How To Make Your New Year's Resolution Stick

30 Dec 2024

Contributed by Lukas

New Year new me is fast approaching and 90% of people will fail yet again at sticking to this resolution. So let's break down how to not be that p...

#201 - What To Do After Christmas?

24 Dec 2024

Contributed by Lukas

I'm getting in early with the post Christmas mindset for fat loss and I promise it's way easier than you might think. If you loved this episod...

#200 - Christmas Weight Loss Strategies

23 Dec 2024

Contributed by Lukas

It's Christmas time but that's no reason to freak out.. it's just another day. Like it doesn't come around every year! But let's b...

#199 - How Much Time Does It Take To Lose Weight Each Week?

20 Dec 2024

Contributed by Lukas

In this day and age everyone is busy, no one has "free time". So how much time does it actually take to lose weight each week? Let's find ...

#198 - Just Eating Healthy Doesn't Mean Fat Loss

11 Dec 2024

Contributed by Lukas

Just eating healthy and trying harder won't equal results for most people. Effort done incorrectly will always end in failure. Effort in the right...

#197 - How To Lose -1kg Per Week

11 Dec 2024

Contributed by Lukas

Not everyone should lose -1kg per week but I'll run through why and also how to do it regardless in today's episode. Enjoy!If you loved this e...

#196 - Do You Really Have To Track Calories?

09 Dec 2024

Contributed by Lukas

Tracking calories is a ball ache, I know! But so is not seeing fat loss when you're putting in a boat load of effort. So which would you rather? B...

#195 - F*ck Your Feelings

05 Dec 2024

Contributed by Lukas

Your feelings have nothing to do with weight loss. Happy clients hit their goal weight and so do unhappy clients. How you feel about yourself or what ...

#194 - Are You Doing These Dumb Trends?

03 Dec 2024

Contributed by Lukas

Some fitness gurus have made weight loss out to be this weird process that has to be followed in order to see results. But does it have to be that com...

#193 - Difference Between Successful & Unsuccessful People

02 Dec 2024

Contributed by Lukas

We've talked to thousands and thousands of people over the years and there is a clear distinction between the successful and unsuccessful people. ...

#192 - Results Our Clients See

28 Nov 2024

Contributed by Lukas

The benefit from having a team of coaches is that we transform so many bodies each month. So today we're going through a few results, especially f...

#191 - Our Newest Client

27 Nov 2024

Contributed by Lukas

Today I'm talking about a lady that just joined the VIP Program and some of her struggles which we'll help her overcome. This might even sound...

#190 - Guaranteed Results?

24 Nov 2024

Contributed by Lukas

You can do everything right on your weight loss plan and still not lose weight that week, crazy! So should your focus be the result at the end of the ...

#189 - How Much Protein Should You Eat?

22 Nov 2024

Contributed by Lukas

Want to lose weight without the cravings? Then get your damn protein in check. Let's roll through how to nail protein targets for fat loss.If you ...

#188 - Resistance To Change Is Part Of The Process

20 Nov 2024

Contributed by Lukas

Let's be honest, you're the way you are because of the habits you have, good or bad. Even the bad habits are there because we like them. So ho...

#187 - Fat Loss A-Z in Under 10mins

18 Nov 2024

Contributed by Lukas

Today I'm doing a summary of the last 100 episodes and giving you the birds eye view of a successful fat loss strategy for women 40+, enjoy!If you...

#186 - Are You Walking Less Than 5,000 Steps Per Day?

14 Nov 2024

Contributed by Lukas

If you're not losing weight BUT you're walking less than 5,000 steps per day then that's naughty. Weight loss isn't magic, it requires...

#185 - Does Sleep Affect Fat Loss?

13 Nov 2024

Contributed by Lukas

One of the most under talked about topics in fat loss is sleep. This one factor has been the game changer for some of our clients. Let's dive in!I...