Weight Loss For Women 40+
Episodes
#184 - How Many Meals Should You Eat Per Day?
11 Nov 2024
Contributed by Lukas
Some coaches preach you shouldn't eat breakfast, others say you need to eat more frequently but smaller meals throughout the day. But what's t...
#183 - Are You Burning Enough Calories?
08 Nov 2024
Contributed by Lukas
It's not just about eating 'healthy'.. you've still got to be burning enough calories to be in a calorie deficit. Sometimes this is th...
#182 - Too Busy To Lose Weight?
06 Nov 2024
Contributed by Lukas
Everyone is busy and I promise there are people that are far busier than you losing weight so what's the secret.. how do you make it work amongst ...
#181 - Why Should You Work With Us?
04 Nov 2024
Contributed by Lukas
One of the more common questions I get is why are we different to other coaches out there. Tune in to find out why, the answer may surprise you.If you...
#180 - Step Counts vs. Timed Walks
31 Oct 2024
Contributed by Lukas
Which is better for fat loss - a step count or a timed walk? Let's dive in.If you loved this episode or learned something new help us get this inf...
#179 - Don't Listen To Your Friends Unless
29 Oct 2024
Contributed by Lukas
So.. you're listening to your unqualified friend on how to lose weight. Is that really the best thing to be doing?If you loved this episode or lea...
#178 - What Is Your True Goal?
29 Oct 2024
Contributed by Lukas
Goal setting is so boring these days and almost always too generic. Your true goal should make you feel nervous telling someone as it's the raw es...
#177 - Are 6 Week Challenges Good For Weight Loss?
25 Oct 2024
Contributed by Lukas
The infamous 6 week challenge.. I've seen a lot of victims from these in my time. Can't say I'm convinced they're a good idea.If you l...
#176 - Wanting To Change Isn't Enough
23 Oct 2024
Contributed by Lukas
Everyone wants to look better, have more energy and be healthier but only a few actually take action. Why is that? We'll dive in today, stay tuned...
#175 - What's More Important, Diet or Exercise?
20 Oct 2024
Contributed by Lukas
Today we're answering the age old question.. diet or exercise? Tune in to find out the answer.If you loved this episode or learned something new h...
#174 - How Does Alcohol Affect Fat Loss?
17 Oct 2024
Contributed by Lukas
Just drink a vodka soda while losing weight they said... and you still didn't lose weight. Ever wonder why? Tune in to find out.If you loved this ...
#173 - Is Sleep More Important Than Exercise?
15 Oct 2024
Contributed by Lukas
There are 3 components of successful weight loss: food, exercise and sleep. Today we're diving into sleep and why it's vital for fat loss.If y...
#172 - Bored of Your Workout Routine?
14 Oct 2024
Contributed by Lukas
Ever been bored of your exercise routine? Yeah it happens.. but why does it happen? And answer will most likely surprise you.If you loved this episode...
#171 - Ever Looked Gaunt At Your Goal Weight?
11 Oct 2024
Contributed by Lukas
Losing weight isn't just losing weight. There is a right and a wrong way to do it. The wrong way is losing muscle, let's explore this further ...
#170 - Have You Ever Done A Maintenance Phase?
07 Oct 2024
Contributed by Lukas
Everyone has lost weight before but not many have kept it off. So let's chat maintenance. If you loved this episode or learned something new help ...
#169 - A Meal Plan Isn't Your End Game
03 Oct 2024
Contributed by Lukas
I talk to thousands of women each year and they've tried every diet that exists but.. that's not the solution. I'll tell you what is in to...
#168 - Is Weight Loss Just Food & Exercise?
02 Oct 2024
Contributed by Lukas
Today we're diving into an obscure coaching strategy that we use from time to time to get someone's weight moving in the right direction. If y...
#167 - When's The Best Time To Eat For Fat Loss?
30 Sep 2024
Contributed by Lukas
They say you shouldn't eat past 7pm.. or is it 8pm? Or is that just a load of shit that should be ignored? Tune in to find out.If you loved this e...
#166 - The Grass Isn't Greener On The Other Side
27 Sep 2024
Contributed by Lukas
I talk to thousands of ladies a year and when you're comparing to others and their weight loss journey.. it really isn't greener on the other ...
#165 - Why Women's Weight Loss Is Different To Men's
25 Sep 2024
Contributed by Lukas
Why can men lose weight "easier" than women? It's a frustrating topic I hear often, so let's break it down today.If you loved this epi...
#164 - Finally Time To Stop Procrastinating?
20 Sep 2024
Contributed by Lukas
Sick and tired of feeling sick and tired? Ready to kick your excuses to the curb and actually do something about the weight.. then start and stop the ...
#163 - Unmotivated or Lazy?
18 Sep 2024
Contributed by Lukas
Being unmotivated doesn't mean you're lazy, sometimes it's to do with sleep, energy or just not seeing results. We'll unpack this one ...
#162 - Understanding What MACROS Are
16 Sep 2024
Contributed by Lukas
Macro's can be confusing.. or maybe you just don't know what they are? Today I'll dive in and clear up the confusion and why this means be...
#161 - Is Your Goal Motivating Enough?
12 Sep 2024
Contributed by Lukas
Most goals I hear from people suck, they're generic and just surface level. Hence why they don't get actioned. Maybe it's time to dig a li...
#160 - Fat Loss When You're Sick
11 Sep 2024
Contributed by Lukas
Being sick sucks! But does that mean you pause the weight loss plan and just go rouge? Well you could.. but I don't recommend it. Listen in to fin...
#159 - There Are Many Ways To Lose Weight, Just Not Many To Maintain It
09 Sep 2024
Contributed by Lukas
There isn't a shortage of fat loss or weight loss plans out there.. but most of them lead you right back to the start. You lose weight only to put...
#158 - Being 100% Certain Before Starting Is Hurting Your Progress
05 Sep 2024
Contributed by Lukas
There is no such thing as 100% certainty when it comes to predicting future outcomes, so waiting for it is a fool's errand. Don't be that pers...
#157 - Training Regularly But Not Seeing Weight Loss?
03 Sep 2024
Contributed by Lukas
This one is a bit more granular and for the ladies already hitting the gym 3x a week or more. Are you actually gaining muscle or are you just not seei...
#156 - Should You Trial & Error Your Weight Loss?
02 Sep 2024
Contributed by Lukas
How many people waste months of their lives just trying to figure it out? Doing different diets, trends and plans that lead to no where... the answer ...
#155 - What Results Are Our Ladies Seeing In The VIP Program?
29 Aug 2024
Contributed by Lukas
What kind of results do you think our clients see in our program? And do they have to follow any sort of restriction? Listen in to find out.If you lov...
#154 - Is Running Good For Weight Loss?
27 Aug 2024
Contributed by Lukas
You might've heard it from some random on Instagram that running is good for weight loss. But is it really? Tune in to find out.If you loved this ...
#153 - Why You Might Not Be Losing Weight
25 Aug 2024
Contributed by Lukas
Today I break down why this lady I was talking to last week wasn't losing weight even though she was working out regularly and walking most days.I...
#152 - Working Out From Home vs. The Gym
23 Aug 2024
Contributed by Lukas
What's better for fat loss.. working out at the gym or at home? Tune in to find out!If you loved this episode or learned something new help us get...
#151 - Don't Feel Bad About Not Knowing How
21 Aug 2024
Contributed by Lukas
Weight loss isn't naturally occurring knowledge, as in you're born with it. Health professionals spend years, even decades to learn how the hu...
#150 - Planning Your Day For Weight Loss
19 Aug 2024
Contributed by Lukas
Yes you've heard it before... plan your day. But what really does that mean and how does it affect your consistency when it comes to losing weight...
#149 - There Are No Secret Weight Loss Recipes
13 Aug 2024
Contributed by Lukas
Ever had a PT or trainer tell you to eat a very specific meal plan or recipe in order to lose body fat? Yeah look, sorry to tell you but it's nons...
#148 - Summer is 3.5 months away
11 Aug 2024
Contributed by Lukas
Now is the time to get cracking if you want to be looking good for the Summer months. Or you could wait till the new year new me trend creeps back aro...
#147 - Unicorn Programs Don't Exist
09 Aug 2024
Contributed by Lukas
Looking for the eat whatever you want, train once per week and lose 30kg program? Well let's see if that's a real thing in today's episode...
#146 - Should You Try Keto?
07 Aug 2024
Contributed by Lukas
Good old keto! Is it the right vehicle for you to reach your weight loss goal? Maybe.. maybe not. Listen in to find out.If you loved this episode or l...
#145 - How Much Exercise Do You Really Need To Do?
05 Aug 2024
Contributed by Lukas
Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? Th...
#144 - Does Your Mindset Affect Your Decision Making?
02 Aug 2024
Contributed by Lukas
Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? Th...
#143 - Struggling With Low Motivation?
01 Aug 2024
Contributed by Lukas
The most common problem people have before working with us is low motivation. So let's dive deep into this one today!If you loved this episode or ...
#142 - Myth Busting 10,000 Steps Per Day
29 Jul 2024
Contributed by Lukas
We've all heard it.. you have to walk 10,000 steps per day for fat loss. But is that really the truth? We'll find out today.If you loved this ...
#141 - Weight Loss Drugs Are Worse Than Expected
27 Jul 2024
Contributed by Lukas
Oh damn! Terrible news coming out around Saxenda and Ozempic. Listen in to find out more. If you loved this episode or learned something new help us g...
#140 - What Is An Ideal Breakfast For Weight Loss?
24 Jul 2024
Contributed by Lukas
Eat breakfast, don't eat breakfast... that seems to be one of the common arguments these days. Well let's break it down and see what we can fi...
#139 - How Many Weeks Do You Lose When You Gain Weight?
22 Jul 2024
Contributed by Lukas
Let's say you gain 1kg in a week. Does that mean you're now 1 week behind? No. It's actually more like 2-3 weeks behind. Listen in to find...
#138 - Why Do Most People Put The Weight Back On?
19 Jul 2024
Contributed by Lukas
There is a lot of talk around fat loss and losing weight but almost no one knows how to maintain their weight once they've lost it. They then put ...
#137 - Should You Eat Breakfast?
17 Jul 2024
Contributed by Lukas
There is a monumental amount of nonsense out there on the internet these days and one of those topics is around breakfast. After training 1,500+ women...
#136 - How Do You Burn Calories?
15 Jul 2024
Contributed by Lukas
There is a lot of talk out there on calorie deficits and the right type of exercise to shed the kilos. So if you're uncertain about this subject t...
#135 - The Weekend Blowout
12 Jul 2024
Contributed by Lukas
Does this sound like you? You good during the week, nice and organised but then the weekend hits and you "deserve" a treat or a wine and then ...
#134 - Intermittent Fasting... The Failed Diet
10 Jul 2024
Contributed by Lukas
Intermittent fasting.. popular but is it good for your results? I'll dive into this topic much deeper so enjoy and get ready for some truth bombs....
#133 - Are You Battling With Low Motivation?
07 Jul 2024
Contributed by Lukas
The most common issue people struggle with before working with us is low motivation. I get it.. it's not fun to be in that rut. So today we're...
#132 - Is Procrastinating Slowing Your Progress?
04 Jul 2024
Contributed by Lukas
Procrastination.. the killer of dreams. Have you put off starting your weight loss journey? Maybe you said next week.. next month or even next year? W...
#131 - Weight Loss Is Only 20% Exercise
01 Jul 2024
Contributed by Lukas
You may have asked in the past, "is weight loss more about food or exercise?". And the answer is in.. it's only 20% exercise. The rest is ...
#130 - She Lost 8kg in 3 Months!
28 Jun 2024
Contributed by Lukas
With the current weight loss plan you have in place.. how close are you to being able to attain your goal weight and maintain it for the long term? If...
#129 - Why Can't You Just Figure Out Weight Loss?
26 Jun 2024
Contributed by Lukas
Have you ever had this thought, "why can't I just figure my weight loss out"? If so, you're not alone. But really should you be able t...
#128 - I Don't Need A Lot But I Can't Live Without This 1 Thing
24 Jun 2024
Contributed by Lukas
Today is a peek inside my life. I consider myself quite easy going, I don't need a lot of things. I do love my car but other material possessions ...
#127 - Are Your Bad Habits In The Way Of Your Fat Loss?
18 Jun 2024
Contributed by Lukas
We all have them.. bad habits. Whether that be alcohol, sweets, takeaway, junk food, smoking, binge eating and the list goes on. But what are they cos...
#126 - The Mindset Behind Weight Loss
17 Jun 2024
Contributed by Lukas
Becoming a 'fit' person just doesn't happen like a lightning bolt striking you as you go for a morning stroll along the beach. You have to...
#125 - Consistency & Motivation Issues
13 Jun 2024
Contributed by Lukas
Consistency and motivation, the two biggest culprits for getting in the road of your weight loss hopes and dreams. Imagine if you just fixed those two...
#124 - How do you actually lose -1kg p/w?
11 Jun 2024
Contributed by Lukas
Ever wondered how to lose -1kg p/w consistently? Well you're in luck, today I'm pulling back the curtain and showing you step by step how to a...
#123 - Is Positive or Negative Motivation more Powerful?
09 Jun 2024
Contributed by Lukas
Yes having the goal of losing weight or becoming more confident or playing with your kids freely is motivating but has it motivated you enough to reac...
#122 - 1 Nutrition Hack to Break the Plateau
07 Jun 2024
Contributed by Lukas
The most common nutrition mistake I see new clients make is around their protein intake. And generally by accident. But with a few tweaks we can unloc...
#121 - What's more important for weight loss: genetics, walking, exercise, sleep or food?
05 Jun 2024
Contributed by Lukas
A lot of people don't see the results they want because they're putting their efforts into the wrong areas. If you're focusing on the wron...
#120 - Why Exercise Isn't THE Solution
03 Jun 2024
Contributed by Lukas
The age old question, is exercise or nutrition more important when it comes to losing weight? Let's unpack that together, enjoy!If you loved this ...
#119 - Where Most People Get Their Calorie Deficit Wrong
31 May 2024
Contributed by Lukas
So you've tried to eat less, reduce the calories and the "unhealthy" stuff but it's still not working. But you swear you're in a c...
#118 - How to Lose Your Next -10kg (Final Part)
28 May 2024
Contributed by Lukas
We've finally arrived, it's the last part in a 3 part series on how to lose your next -10kg. Today we're talking about your metabolism and...
#117 - The Top 3 Exercise Mistakes to Avoid When Losing Your Next 10kg
27 May 2024
Contributed by Lukas
There a 3 mistakes we often see people make around the exercise when trying to lose weight. They're way more common than you think. No.1 is the mo...
#116 - How to Lose Your Next -10kg (Part 2)
24 May 2024
Contributed by Lukas
Today we're going through part 2 on how to lose your next -10kg. Enjoy!If you loved this episode or learned something new help us get this informa...
#115 - What is the 40+ VIP Method?
21 May 2024
Contributed by Lukas
How did we help 1,500+ women lose more than 15,000kg of fat? Well tune in today and find out the secrets behind the results.If you loved this episode ...
#114 - How to Lose Your Next -10kg
20 May 2024
Contributed by Lukas
This is the first in a 3 part series on how to lose your next -10kg. Today is all about food. I go over what to eat, when to eat and how much to eat f...
#113 - What Type of Ladies Do We Work With?
16 May 2024
Contributed by Lukas
Today I dive deep into two different calls I had this week with ladies that joined the VIP Program. And you'll see that they're very different...
#112 - 3 Ways To Boost Your Energy
15 May 2024
Contributed by Lukas
Energy = more motivation. So let's fix the energy problem and start seeing that motivation increase.If you loved this episode or learned something...
#111 - You Have to Think Like a Fit Person First
13 May 2024
Contributed by Lukas
The decisions that you make have led you to where you are now. If you don't like where you are now then you have to change your decision making pr...
#110 - This is for the Procrastinators
10 May 2024
Contributed by Lukas
Do you find yourself putting off that workout or the start your diet? If so, today is just for you.If you loved this episode or learned something new ...
#109 - Interviewing A Top Weight Loss Coach
08 May 2024
Contributed by Lukas
Today I interview Coach Jacob, one of our weight loss coaches at BlissBodyU that has personally transformed hundreds of our client's lives. Listen...
#108 - How Long Does It Take to Lose 10kg?
06 May 2024
Contributed by Lukas
Does it take 10 weeks at 1kg per week to lose 10kg? Does it even work that way? Can everyone even lose 1kg per week? You'll find out in today'...
#107 - Hard Is The Game
01 May 2024
Contributed by Lukas
Everyone's looking for the easy path to weight loss but if you've failed more than 3x doing this on your own then that should tell you somethi...
#106 - When is the Best Time to Exercise to Burn Body Fat?
29 Apr 2024
Contributed by Lukas
When is the best time to burn body fat? Is it in the morning or the afternoon? Well stayed tuned and let's find out!If you loved this episode or l...
#105 - Are You Trying to Lose Weight Without Expert Guidance?
26 Apr 2024
Contributed by Lukas
Most people know just enough about a subject to think that they're right but not enough to know that they're wrong. If you loved this episode ...
#104 - If You Want to Lose -7kg or More, Avoid These 3 Weight Loss Mistakes
23 Apr 2024
Contributed by Lukas
Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In...
#103 - There Are No Silver Bullets for Weight Loss
22 Apr 2024
Contributed by Lukas
Should I focus more on nutrition or exercise? Said the client. Well if you're asking that question you need to listen to this episode. If you love...
#102 - Why Fasting & Skipping Meals Doesn't Work Past 40
17 Apr 2024
Contributed by Lukas
Ever tried fasting or just plain old skipping meals to drop some weight? It's super common but highly ineffective. Yes, it may have worked in the ...
#101 - What Is It That We Do Specifically?
14 Apr 2024
Contributed by Lukas
So what is it that we actually do? And what is this VIP Transformation Program? Well let's dive into the machine behind all of the testimonials an...
#100 - Alcohol Is Killing Your Fat Loss
11 Apr 2024
Contributed by Lukas
Is a vodka soda really better for fat loss? Stay tuned and we'll explore that answer in today's episode. If you loved this episode or learned ...
#99 - Can Everyone Really Lose Weight?
09 Apr 2024
Contributed by Lukas
Have you ever thought that you're just destined to be overweight now that you're over 40? Maybe your mum, friends or ever Doctor has said that...
#98 - Are You Suffering From Low Self Confidence?
08 Apr 2024
Contributed by Lukas
Does self confidence really come from looking good in the mirror or is that only part of the equation? Let's find out today and how to improve it....
#97 - Where Did Your Weight Loss Knowledge Actually Come From?
04 Apr 2024
Contributed by Lukas
If you really thought about it, where did the weight loss knowledge you have actually originate from? For most people, it isn't from a reputable s...
#96 - Can You Lose Weight Without Exercise?
02 Apr 2024
Contributed by Lukas
So many ladies don't enjoy working out and I don't enjoy queues at Woolworths. But we have to put up with certain things in life if we want th...
#95 - Don't Do This After Easter
01 Apr 2024
Contributed by Lukas
Yes you ate like an asshole over Easter but that doesn't mean you should punish yourself. Today I'm taking you through our client strategies o...
#94 - OMG it's Easter
29 Mar 2024
Contributed by Lukas
Chocolate, chocolate and some more chocolate. I'm giving you our client strategies on how to eat your fill and still drop body fat. If you loved t...
#93 - Is There an Easier Way to Form a Good Habit?
28 Mar 2024
Contributed by Lukas
Everyone "knows" what they need to do. But why are they still not at their desired goal then? It's due to a couple of hidden culprits. Lis...
#92 - Are You Trying to Lose Weight Like a 20yr Old?
24 Mar 2024
Contributed by Lukas
One of the biggest mistakes we see ladies make is following an old fat loss playbook. Just because it worked in your 20s doesn't mean it'll wo...
#91 - Want Results? Take Responsibility
22 Mar 2024
Contributed by Lukas
Do you know what the biggest hurdle our clients have when trying to lose weight? Themselves. If you loved this episode or learned something new help u...
#90 - When Is Enough Enough?
20 Mar 2024
Contributed by Lukas
Isn't it time to draw a line in the sand and say enough is enough? Does it have to get as far as you hating your reflection to finally do somethin...
#89 - Boring Food Leads to Boring Results
17 Mar 2024
Contributed by Lukas
Yep, if the food sucks then so will the results because virtually no-one can stick to something they hate. Listen in for today's cheat codes.If yo...
#88 - Not Motivated to Exercise?
15 Mar 2024
Contributed by Lukas
We get it, exercising over 40 is a little more challenging that in your 20s. Our clients run into that issue from time to time as well. So I'm giv...
#87 - Mindset Is Not Needed to Achieve Your Goal
13 Mar 2024
Contributed by Lukas
Ever heard that you need to have the right mindset for success? It's actually a lie, mindset is not the requirement. But I'll tell you what is...
#86 - "I can't afford to lose weight"
10 Mar 2024
Contributed by Lukas
Really? The difference in financial out goings each week between a 'fit' person and an 'unhealthy' person isn't that different. Ju...
#85 - Weekend Blow Outs
07 Mar 2024
Contributed by Lukas
If most people just got their weekends looking like their weekdays, they'd see double the progress. Yeah, it's that simple. If you loved this ...