#104 - If You Want to Lose -7kg or More, Avoid These 3 Weight Loss Mistakes

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Weight Loss For Women 40+ not yet transcribed

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Recorded23 Apr 2024

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Show notes

Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episode I'm going through 3 common mistakes to avoid. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

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