#185 - Does Sleep Affect Fat Loss?

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Weight Loss For Women 40+ not yet transcribed

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Recorded13 Nov 2024

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Handlerec:2941208

Show notes

One of the most under talked about topics in fat loss is sleep. This one factor has been the game changer for some of our clients. Let's dive in!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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