#183 - Are You Burning Enough Calories?

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Recorded08 Nov 2024

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Show notes

It's not just about eating 'healthy'.. you've still got to be burning enough calories to be in a calorie deficit. Sometimes this is the missing piece, just doing a few extra thousand steps per day to see fat loss.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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