#157 - Training Regularly But Not Seeing Weight Loss?

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Recorded03 Sep 2024

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Show notes

This one is a bit more granular and for the ladies already hitting the gym 3x a week or more. Are you actually gaining muscle or are you just not seeing progress when the scale doesn't move?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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