#138 - Why Do Most People Put The Weight Back On?

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Weight Loss For Women 40+ not yet transcribed

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Recorded19 Jul 2024

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Show notes

There is a lot of talk around fat loss and losing weight but almost no one knows how to maintain their weight once they've lost it. They then put it all back on again just do repeat the process again next year. Let's get you off that hamster wheel.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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