Weight Loss For Women 40+
Episodes
#84 - Most People Change Too Late
05 Mar 2024
Contributed by Lukas
5,500,000 Australians are affected by Diabetes, Cardiovascular Disease and Cancer each year. What's worse than dying in my opinion? Living a life ...
#83 - Are You the Work Version of You at Home?
03 Mar 2024
Contributed by Lukas
A lot of the clients we talk to have a 'work' version and 'home' version of themselves. This is where you really start to run into tro...
#82 - I'm Not Seeing Any Results
02 Mar 2024
Contributed by Lukas
It's not about if you ate healthy or not. It isn't a binary yes or no answer. It's HOW healthy did you eat, it's on a spectrum. Same w...
#81 - You Don't Have to Eat Healthy to Lose Weight
27 Feb 2024
Contributed by Lukas
Eat healthy, cut out processed foods and eat at home. These are things wellness "influencers" will tell you to do if you want to lose weight b...
#80 - What Are the 3 Phases of Fat Loss?
26 Feb 2024
Contributed by Lukas
Fat loss is confusing! Calorie deficits, macros, toning and maintenance. How long do you diet for and what do you do at the end? That is what today...
#79 - How to Ruin Your Metabolism in a Few Easy Steps
23 Feb 2024
Contributed by Lukas
Do you have low energy, feel lethargic and have hit a weight plateau? You might be experiencing a low metabolism. Stay tuned as that's what we'...
#78 - Meal Prep Isn't a Requirement for Weight Loss Success
21 Feb 2024
Contributed by Lukas
Ever had a coach tell you that you need to meal prep to lose weight? We've had clients lose 30kg without meal prepping for hours per week. Just fo...
#77 - Blaming Others for What You Eat and Drink Only Hurts You
19 Feb 2024
Contributed by Lukas
The blame game... the one game you never win, only lose. I've never seen a client fully transform and lose all of their weight while blaming other...
#76 - 4 Tips to Boost Your Energy Levels
16 Feb 2024
Contributed by Lukas
Ready to elevate your energy levels and kickstart your weight loss journey? Join us as we explore our world class coach's techniques to energise y...
#75 - 3 Strategies to Beat a Weight Plateau
13 Feb 2024
Contributed by Lukas
In today's podcast episode, we're diving into my top 3 strategies to conquer that stubborn weight plateau you've been facing. Tune in as w...
#74 - Is pain stopping you from exercising?
12 Feb 2024
Contributed by Lukas
Pain is massive roadblock for many people when trying to exercise. So today I'm giving you a bunch of solutions to get past it. Enjoy the podcast!...
#73 - Bad sleep = slow weight loss
08 Feb 2024
Contributed by Lukas
Yes, sleep is the cornerstone of weight loss for women 40+. Today I'll give you my miracle cures to get yours back on track.Enjoy the podcast!If y...
#72 - It's NOT about the journey
06 Feb 2024
Contributed by Lukas
How many times have you heard "It's about the journey, not the destination"? When it comes to weight loss, that's false. Enjoy the pod...
#71 - Navigating social settings while trying to lose weight
02 Feb 2024
Contributed by Lukas
Social events are around every corner, so how are you mean't to lose weight and have a normal life? I'll explain today.Enjoy the podcast!If yo...
#70 - "I'm doing everything right"
01 Feb 2024
Contributed by Lukas
Have you ever said "I'm doing everything right" when you weren't? It's okay I've been there too. I'm breaking down that ro...
#69 - Someone worse off than you is doing better than you
30 Jan 2024
Contributed by Lukas
There is always someone who has come from a worse situation than you and is doing better than you. Stop complaining and take action. Enjoy the podcast...
# 68 - You're more likely to develop diabetes than get divorced
28 Jan 2024
Contributed by Lukas
Have you ever thought "that won't happen to me"? When it comes to Diabetes, statistically you might be wrong. Enjoy the podcast!If you lov...
#67 - Blaming others only ruins your progress
23 Jan 2024
Contributed by Lukas
Ever played the blame game for something you ate or drank? Welcome to the club, we all have. But if you're stuck playing that and you're not a...
#66 - Not tracking food = guaranteed fail
21 Jan 2024
Contributed by Lukas
If you're someone who doesn't track your food and you're trying to lose weight then I'm confident you're not seeing the results yo...
#65 - The real impact of alcohol on fat loss
19 Jan 2024
Contributed by Lukas
Most people think if they track alcohol they can fit it into their diet... but it doesn't work like that at all.Enjoy the podcast!If you loved thi...
#64 - How do you rebuild a low metabolism?
17 Jan 2024
Contributed by Lukas
Low energy, small appetite and feeling sluggish? You probably have a low metabolism. Today we're going through the solution. Enjoy the podcast!If ...
#63 - Do you keep your word to yourself?
15 Jan 2024
Contributed by Lukas
So many people say they're going to do something then don't do it. Imagine doing that thousands of times... do you think you'd create a pr...
#62 - Should you really get a gym PT?
11 Jan 2024
Contributed by Lukas
I used to be a PT that worked in a gym and I genuinely believed at the time that most people's fat loss problems could be solved by joining a gym....
#61 - Tracking food is a bit*h
09 Jan 2024
Contributed by Lukas
I'm talking tracking food but not the mind numbing version you're probably used to. No one was good at anything the first time so it's tim...
#60 - It's only about the basics
08 Jan 2024
Contributed by Lukas
Damn there are some ridiculous diets going around at the moment and I don't want you to be stung by them. Today I'm going through the helpful ...
#59 - What is the right type of exercise for weight loss?
04 Jan 2024
Contributed by Lukas
There are so many fitness 'guru's' sprouting off non-sense when it comes to exercise and weight loss. Today I'll cut through the crap ...
#58 - What even is a calorie deficit?
02 Jan 2024
Contributed by Lukas
You're heard about calorie deficits before but what actually are they? Today I define what it is in simple terms so that you can have the same kno...
#57 - The 'New Year New Me' trap to avoid
01 Jan 2024
Contributed by Lukas
If you've failed more than 75% of your New Year resolutions in the past then today is made for you. I'll give you a bullet proof game plan tha...
#56 - Diets aren't magic
29 Dec 2023
Contributed by Lukas
What does intermittent fasting and keto have in common? They suck. Doing diets doesn't guarantee results, but what I talk about in this episode do...
#55 - Avoiding the New Year's resolution failure
27 Dec 2023
Contributed by Lukas
We've all made an outrageous New Year's resolution that we couldn't stick to so I'm giving you the inside scoop on how we successfully...
#54 - Are all diets the same?
22 Dec 2023
Contributed by Lukas
There are 101 different diets to choose but which one will work best for you? I'll break down the best game plan based on your lifestyle. Enjoy th...
#53 - Too restrictive = long term failure
19 Dec 2023
Contributed by Lukas
If the game plan is too far away from your normal lifestyle it'll never work. It has to be just a slight change so that you can manage it easily r...
#52 - What even is the VIP program?
18 Dec 2023
Contributed by Lukas
We get 500+ inquires per week for our services so what is it that we actually do? Yes we work with women 40+ but why are we so good at it? You'll ...
#51 - Bypassing the Christmas overwhelm
13 Dec 2023
Contributed by Lukas
Let me show you how we help our clients bypass the Christmas and New Year overwhelm. It's a very fast technique that you can apply by yourself. E...
#50 - You can lead a horse to water but you can't make it drink
12 Dec 2023
Contributed by Lukas
Today I go through 3 major mindset lessons that have changed my life and more than 1,000 of our clients. And yes, you can make the horse drink... if y...
#49 - Just make the decision already, time is running out
07 Dec 2023
Contributed by Lukas
Did you know the average life expectancy of an Australian woman is only 81yrs. That's the average, less than that for 50% of the population. So wh...
#48 - Fat loss when you're sick
04 Dec 2023
Contributed by Lukas
I'm a touch sick today so we're talking about sickness and dropping weight. Can it still be done? The do's and the don't's. Enjoy ...
#47 - Nobody cares as much as you do
29 Nov 2023
Contributed by Lukas
Nobody cares as much about your problems as you do but if your problem is that you don't know how to solve your issue then I'm giving you the ...
#46 - 4 week fat loss plan for Christmas
28 Nov 2023
Contributed by Lukas
There's 4 weeks until Christmas and that means lots of photos, seeing old friends and plenty of uncomfortable situations... so let's get to wo...
#45 - Simple food hacks to drop the unwanted body fat
22 Nov 2023
Contributed by Lukas
Today is all about simple talk on food. How much to eat, when to eat and what the heck is a healthy calorie deficit. You'll leave today with actua...
#44 - Do you struggle to confront the problems of your life?
20 Nov 2023
Contributed by Lukas
One of the most important mindset lessons I was ever taught was on how to confront the problems in my life. Today I'm passing on that knowledge to...
#43 - Punking the game
16 Nov 2023
Contributed by Lukas
Ever get those people who don't acknowledge your results or those that make comments like "you think you're too good for us now". Then...
#42 - In life we must choose our regrets
13 Nov 2023
Contributed by Lukas
Regrets are built into life, you can't escape them but you get to choose them. Do you want to be lying on your death bed with small or large regre...
#41 - Obsession with scale weight
08 Nov 2023
Contributed by Lukas
Do you get obsessed with what the scale says? If it's a good result you feel amazing but a bad result makes you feel awful? Then today is for you....
#40 - If you haven't seen results for 14 days, do this instead
07 Nov 2023
Contributed by Lukas
Results are what keep us motivated so if you haven't seen results in 14 days it's time to change what you're doing. The body is a smart ma...
#39 - Do you need to exercise a lot to lose weight?
01 Nov 2023
Contributed by Lukas
After talking to 5,000 women over the age of 40, I've found a common thread. Most ladies believe that you need to exercise a lot to lose weight. B...
#38 - Should a woman in her 40s or 50s approach weight loss the same way as a 20 year old?
30 Oct 2023
Contributed by Lukas
Most fitness 'experts' don't know that women 40+ lose weight differently to women in their 20s and 30s. So they follow a one sized fits al...
#37 - Positive self talk doesn't = weight loss
26 Oct 2023
Contributed by Lukas
How many times have you heard that you need to speak positively to yourself to see progress? Or that you have to be a motivated person... but do you r...
#36 - Mums change the family's future
23 Oct 2023
Contributed by Lukas
Today is for you amazing mums. I grew up with one who struggled with weight and it affected us kids so I know that mum's habits become the kid'...
#35 - When you squeeze an orange, what comes out?
19 Oct 2023
Contributed by Lukas
Squeeze an orange and orange juice comes out but what about when you're squeezed by life? It took me over $100,000 of mentoring and 5 years of my ...
#34 - Are you rewarding yourself inappropriately?
17 Oct 2023
Contributed by Lukas
Are your rewards taking you closer or further away from your goal? So many of our clients used to 'treat' themselves with chocolate after losi...
#33 - What qualifications do we have?
12 Oct 2023
Contributed by Lukas
A question I got asked today on a inquiry call was what qualifications we had and I said is that the best question to ask? There are good Dr's and...
#32 - The 4 step process to maximum healthy weight loss every week
09 Oct 2023
Contributed by Lukas
Is losing -1kg per week the right number for you? Possibly, but probably not. I'll give you the right figures to work off and also give you the pr...
#31 - You're eating healthy but not losing weight, here's the solution
04 Oct 2023
Contributed by Lukas
I hear this everyday on calls; "I'm eating healthy but I don't know why I'm not losing weight?". Is this you too? Healthy isn'...
# 30 - The cost of weight loss ($)
02 Oct 2023
Contributed by Lukas
"Weight loss is expensive". I'm breaking down what it costs to lose weight but also what it costs to be unhealthy. How does your budget lo...
#29 - How to be so successful it feels unnatural
27 Sep 2023
Contributed by Lukas
Today I'm giving you the secrets on how to be so successful with your weight loss that it feels unnatural. And no, we're not talking food and ...
#28 - Is your definition of protein cutting your fat loss results in half?
26 Sep 2023
Contributed by Lukas
After chatting with one of our VIP coaches we realised that some clients had the wrong definition of protein and it was dramatically slowing down thei...
#27 - Client loses 1.2kg in 7 days and breaks a 5yr plateau
20 Sep 2023
Contributed by Lukas
Today is a true client story from one of our coaches that happened within the last 10 days. The client broke a 5yr plateau by changing 2 primary aspec...
#26 - Losing weight and getting the spark back with your partner
18 Sep 2023
Contributed by Lukas
Today's episode was based off a chat I had with a lady who then became a VIP client yesterday. She talked about losing the spark with her hubby du...
#25 - Do you feel worthy of your weight loss goal?
13 Sep 2023
Contributed by Lukas
I was talking to one of our clients and she revealed that she always self sabotaged when she got close to her goal weight and would derail. We identif...
#24 - What do we offer at BlissBodyU for women 40+?
11 Sep 2023
Contributed by Lukas
In this episode I break down what we do at BBU and how you can get started with us.Enjoy the podcast!If you loved this episode or learned something ne...
#23 - Sleep, how to get more of it so you lose weight faster
08 Sep 2023
Contributed by Lukas
Today is all about sleep and how our clients went from terrible sleep to metabolic sleep. This is how you lose weight the right way.Enjoy the podcast!...
#22 - Why you're not seeing results
04 Sep 2023
Contributed by Lukas
I talk through the perspective of one of our coaches on why their client isn't seeing weight loss in their accountability session. The answer migh...
#21 - Weight loss success is as easy as following a cake recipe
30 Aug 2023
Contributed by Lukas
Losing weight each week isn't a random series of events that magically happen. It comes down to a very simple formula, when repeated, produces con...
#20 - Why we guarantee results for our clients
29 Aug 2023
Contributed by Lukas
I'm diving into why we guarantee our results and how I'd pick a coach if I was to restart my fitness journey. And it's not how you might t...
#19 - Losing 1kg per week is not healthy weight loss... this is
23 Aug 2023
Contributed by Lukas
Today I talk about what is fast healthy weight loss for you and the number will shock you. 100% of our clients didn't know this and it completely ...
#18 - 2 simple food cheat codes to unlock your fat loss results
22 Aug 2023
Contributed by Lukas
Fat loss for women 40+ is different to men and even your younger self. It's based around increasing your metabolism. In this episode I go through ...
#17 - The reason why is feels hard to lose weight
16 Aug 2023
Contributed by Lukas
Today I go through two client's journey's and how they went from struggling to lose weight, hating exercise and just not having enough time to...
#16 - Fat Loss Killers For Women 40+
14 Aug 2023
Contributed by Lukas
After working with over 1,000 women 40+ these are the top 3 weight loss killers. I bet you haven't heard of number 1. Once these are fixed we see ...
#15 - The fat loss framework our clients used to lose over 8,000kg
10 Aug 2023
Contributed by Lukas
Is weight loss complicated or are you just following an incorrect formula? Our clients follow this simple framework and it spits out consistent and fa...
#14 - Is organisation really the key to success?
08 Aug 2023
Contributed by Lukas
There are 4 pillars to weight loss as we see it: food, exercise, steps and sleep. Basic, right? But consistency, staying motivated and mindset are the...
#13 - Beating Sugar Cravings + The 5 Necessities To Lose Weight Fast
03 Aug 2023
Contributed by Lukas
Cravings aren't a mystery and they're very easy to combat when you have the right knowledge. If you're losing weight the right way you won...
#12 - Time management leads to losing a shit ton of weight
01 Aug 2023
Contributed by Lukas
Time management is boring, losing a ton of weight isn't. What's the link? Are we talking meal prep... nope. We're talking about the link b...
#11 - Taking your foot off the gas
30 Jul 2023
Contributed by Lukas
How many times have you started incredibly motivated to lose weight but after a few weeks or months you notice your motivation drop? It's happens ...
#10 - Who are the type of ladies that we work with?
26 Jul 2023
Contributed by Lukas
Most coaches think weight loss is just about getting someone's food and exercise right but that's only 1/4 of the solution. I break down what ...
#9 - Overcoming self sabotage in 3 steps
22 Jul 2023
Contributed by Lukas
After working with over 1,100+ women 40-60 we've boiled down our process for overcoming self sabotage into 3 steps. And they aren't your gener...
#8 - "I'm doing everything right but not seeing results"
18 Jul 2023
Contributed by Lukas
How many times have you said that? I've said it hundreds. I break down why you're probably not seeing fat loss and what everything right looks...
#7 - Out of 100 people, how many would be successful at losing weight?
14 Jul 2023
Contributed by Lukas
Today we're talking successful weight loss. What % of people actually lose weight, tone up and keep it off for more than 2 years. The stats are wi...
#6 - Our secret formula on how to lose 1kg per week
11 Jul 2023
Contributed by Lukas
In this episode I go through our secret formula on how to lose -1kg per week step by step. I break down the 4 key parts and how to get those right for...
#5 - Step by step on how to destroy your own weight loss journey
05 Jul 2023
Contributed by Lukas
Everyone talks about how to lose weight and what to do. But not many give you the exact step by step framework on how to destroy your own progress. So...
#4 - When life gives you shit
01 Jul 2023
Contributed by Lukas
How often do you get served a shit sandwich when you're trying to lose weight and it throws you off track, either back 2 steps or all the way to s...
#3 - Coach Claire talks about her clients that lose weight when they eat more food
30 Jun 2023
Contributed by Lukas
Most of the clients we work with at BlissBodyU are on long term weight plateau's before starting with us. Usually caused by under eating and skipp...
#2 - Should you really takes someone's advice?
29 Jun 2023
Contributed by Lukas
How often do your friends or family have an opinion as soon as you say you're trying to lose weight? Everyone is all of a sudden an Expert. Even d...
#1 - The 3 most common weight loss problems our coaches see with new clients with Jacob Humphris
27 Jun 2023
Contributed by Lukas
Our head coach, Jacob Humphris, talks about the most common weight loss problems that over 90% of new clients have before starting on the program. And...