#61 - Tracking food is a bit*h

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Weight Loss For Women 40+ not yet transcribed

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Recorded09 Jan 2024

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Handlerec:2941332

Show notes

I'm talking tracking food but not the mind numbing version you're probably used to. No one was good at anything the first time so it's time to put on those adult pants and give this a proper crack... only if you want to see fat loss results that is. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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