Results are what keep us motivated so if you haven't seen results in 14 days it's time to change what you're doing. The body is a smart machine, fat loss occurs when you do the right things. If you've hit a plateau then today's episode is for you.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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