#82 - I'm Not Seeing Any Results

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Weight Loss For Women 40+ not yet transcribed

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Recorded02 Mar 2024

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Handlerec:2941311

Show notes

It's not about if you ate healthy or not. It isn't a binary yes or no answer. It's HOW healthy did you eat, it's on a spectrum. Same with working out, it's about how hard you worked out. Not, did you walk on the treadmill and play on your phone most of the time then leave but called it a workout.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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